The Fit and Food Connection

We strive to make a healthy lifestyle accessible to everyone by focusing on small changes that can be made one day at a time! Our volunteers focus on bringing beginner-friendly and oftentimes cost-free fitness and nutrition resources to those in need. We cherish the smiles and joy that come from better health!


Together, with your help, we can provide smiles and self confidence and improve health solutions to those in need! Use your talents and skills to change the lives of low income families. Read More about “Volunteer”

For The Love of Fitness

Give the gift of a healthy heart this Valentine's day! Join us for 30 minutes of Zumba and 45 minutes of yoga, both taught by an amazing instructor Colleen Caul. Feel free to participate in one or both of the fitness segments. There will be a fifteen minute break in between them, and a reception with food, drink and a raffle will follow yoga. All proceeds from this event will be used to purchase healthy food and home fitness equipment. Participants have the option to donate a ticket to our Fit and Food Connection clients.

Get Tickets!