The Fit and Food Connection

We strive to make a healthy lifestyle accessible to everyone by focusing on small changes that can be made one day at a time! Our volunteers focus on bringing beginner-friendly and oftentimes cost-free fitness and nutrition resources to those in need. We cherish the smiles and joy that come from better health!


Together, with your help, we can provide smiles and self confidence and improve health solutions to those in need! Use your talents and skills to change the lives of low income families. Read More about “Volunteer”

Upcoming Events

  1. Chair Yoga for all

    March 21 @ 12:00 pm
  2. Monday Night Cardio Class

    March 26 @ 5:30 pm - 6:30 pm
  3. Beyond the Plate Nutrition Event

    March 28 @ 5:30 pm - 7:00 pm
  4. Monday Night Cardio Class

    April 2 @ 5:30 pm - 6:30 pm
  5. Chair Yoga for all

    April 4 @ 12:00 pm

Recent News From the F&F Corner!

Thank you to our generous Donors, Partners, and Friends!