We strive to make a healthy lifestyle accessible to everyone by focusing on small changes that can be made one day at a time! Our volunteers focus on bringing beginner-friendly and oftentimes cost-free fitness and nutrition resources to those in need. We cherish the smiles and joy that come from better health!
Recent News From the F&F Corner!
Five Ways to Lower Your Risk of Heart Disease
February is the month for hearts – chocolate hearts, Valentine’s Day hearts, and most importantly, our own heart. In fact, February is American Heart Month – a federally designated month-long event created to help raise awareness about heart disease and prevention. Read More about “Five Ways to Lower Your Risk of Heart Disease”…