Happenings

Check out WHAT'S HAPPENING this month with The Fit & Food Connection

FIT FLAVORS

We are excited about our partnership with Fit-Flavors in St. Louis! Come get people healthy with us by either volunteering to spend an hour on a Saturday picking up food from their 3 locations, or on a Sunday by delivering it to our hungry clients. Sign up to volunteer on Volunteer Spot by clicking the button below. Visit our Voluteer page or contact us for more info!

Click to View Volunteer Opportunities on VolunteerSpot

Project Sunflower

Join us on Saturdays at the Community Garden! Volunteers are needed to help plant, water, and care for small sections of the garden. Please contact us for more information, or drop by any time from 11:00 AM - 3:00 PM. Hours are flexible! You can also schedule time in advance on Volunteer Spot by using the button below. We hope to see you at the garden!

4846 St. Louis Ave, 63115 | FAFC Fruit and Vegetable Garden | Every Saturday | 11:00 AM - 3:00 PM

Click to View Volunteer Opportunities on VolunteerSpot

Beginners Yoga Class

Join us Tuesdays from 7 PM - 8 PM for a beginners yoga class!
This class will take you through the foundations of yoga, connect your breath with movement, and help you unwind at the end of a busy day.
**Classes run every Tuesday from September 13th - November 15th!**
Instructors: Heather Schier and Kelsey Koenig Location:
St. Vincents Community Center Gym Room B| 7355 St. Charles Rock Road | St. Louis, MO 63133

Beyond Housing Quarterly Nutrition Seminar

In our group nutrition seminars we cover several subjects, including general nutrition education, setting small goals to achieve large results, myth vs. facts of nutrition information, how to grocery shop and read labels the healthy way, and why portion control is so important to overall health.

Beyond Housing Nutrrition Seminar

Location:
Pagedale Family Support Center