The Fit & Food Connection

National Osteoporosis Month

May is National Osteoporosis Month. According to the National Osteoporosis Foundation, about 54 million Americans have osteoporosis and low bone density, sometimes called osteopenia. Osteoporosis...

Fitness Goal of the Week

Try this Tabata Challenge! Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. You can pick anyone from 1 to 4 exercises and mix and...

On the Go Green Smoothie

You have a busy life.... either working INSIDE or OUTSIDE the home, right? Sometimes it's hard to get motivated OR you don't have the time to eat healthy... Breakfast is the...

Healthy Egg Muffins

Healthy Egg Muffins


7 eggs
½ lbs lean ground beef
½ chopped green or yellow pepper
¼ chopped onion
2 cups of chopped mushrooms
¼ lbs of spinach
tbsp. coconut or olive...

Nourishment for the Body and Mind

1. Asparagus

This spring vegetable — a cousin of onion and garlic — is a great source of fiber and packed with nutrients like vitamins A, C, E and K, and essential minerals...

A Nutritional Plan of Attack

From arugula and Swiss chard to romaine and spinach, leafy vegetables are a great source of fiber, vitamins, minerals and phytonutrients that protect against heart disease, diabetes and cancer....

Healthy Meals for Less than $5

Who says that healthy eating has to be expensive? Some of the healthiest items in the market are also among the least expensive. Staples like brown rice, quinoa, beans, lentils and in-season...

Lose That Belly Fat

What You Need to Know to Lose Belly Fat

If you you want to get rid of some belly fat. and you can’t help but be on the lookout for that magical exercise that will give you...

The Fit & Food Connection

Group Nutrition Seminars

Seminars that provide education on healthy lifestyles including eating habits and good exercise, food prep, grocery shopping education, and open discussions for families and individuals within our...