Tabata Workout

By Tommy Canfield

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The Fit & Food Connection

Winter Getting You Down?

By Jordan Petersen

Winter is here and so are the runny noses, candy filled celebrations, and snowy grounds. Try to avoid the Winter sniffles by following the tips...

Mom and daughter completing the push-up challenge

The Push-Up Challenge

On his 50th birthday, Matthew Solan celebrated by doing fifty full push-ups. I find this particularly impressive because I have never done a full push-up, on any day of the year, ever. Though...

Knocking Out Hunger in St. Louis!

The Fit and Food Connection is partnering with New Era Fitness to host Knocking Out Hunger - a five week boxing class series! All tickets sales go towards the Fit and Food Connection’s Food...

Bicycle Crunch – Great Home Workout

The Bicycle Crunch is a great compound exercise you can do at home. The bicycle crunch is one of the most effective ways to build your abdominal muscles and core strength. Minimal space and no...