Looking to stay active this Fall? Here are some ways you can actively enjoy the weather this season:
1. Walk in a new park that you have never been to
2. Sign up for a Turkey Trot on...
Category: Exercise
Boxing and Kickboxing Moves to Get Healthy
Health Benefits of Boxing Workouts:
● Full body exercise: Every big muscle group is involved in this workout leading to big energy use...
Stair Workouts to Try This Fall
Everyone has heard about the benefits of taking the stairs instead of the elevator, but have you ever considered utilizing the stairs outside of a way to get from one floor to another? Walking (or...
Exercises for a Stronger Core
The key to building muscle is consistency. An easy way to make sure you can fit a little strength building into your day regularly is to find an activity to pair your exercises with. For example-...
Summer Cool Down: Exercises for the Water
It’s hot these days, and you may be feeling extra unmotivated to get out in the heat to exercise and sweat!
Here’s a possible solution: Did you know that there are plenty of exercises to do...
10 Minute Beginner Legs Workout
Here's a great ten-minute leg workout that beginners can try:
First, warm up and stretch!
- Jog in place
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- Jog in place
Tabata: Quick, High-Intensity Exercise
Tabata: a type of high-intensity exercise in which very short periods of demanding activity are alternated with shorter periods of rest, typically over a period of four...
Are You Getting Enough Strength Training?
Did you know that strength training is just as important as aerobic exercise like walking, jogging, and workout classes? Our weekly exercise routines should include both. Most of us, though, are...
Moderate Intensity Exercise: It’s the Immune Boosting Exercise!
Looking to boost your immune system in these last days of winter with more than just the COVID-19 vaccine? Fitness can help. In particular, try consistent moderate exercise.
Why moderate as...
Couples Workout
Exercise can be that much more motivating when we do it with our significant other. It’s like having a “built-in” accountability partner who can encourage you in your fitness routine. Plus,...