Did you know that strength training is just as important as aerobic exercise like walking, jogging, and workout classes? Our weekly exercise routines should include both. Most of us, though, are...
Category: Exercise
Moderate Intensity Exercise: It’s the Immune Boosting Exercise!
Looking to boost your immune system in these last days of winter with more than just the COVID-19 vaccine? Fitness can help. In particular, try consistent moderate exercise.
Why moderate as...
Couples Workout
Exercise can be that much more motivating when we do it with our significant other. It’s like having a “built-in” accountability partner who can encourage you in your fitness routine. Plus,...
How to Prep for Outdoor Workouts in the Cold
Spending time outside is so important, for both our mental and physical health. But when it’s cold out it can be hard to motivate ourselves to get out there. The key to working out outside...
Twelve Days of Christmas Workout
Here's a "Twelve Days of Christmas" themed workout to get you in a festive mood this Holiday Season:
One minute...
How to Exercise in Less Time
The holidays can be a busy time of year, with holiday parties, gift shopping, and seeing friends and family leaving less time for exercise and taking care of yourself. But as our Fit & Food...
Fall Fitness
Fall is the perfect time to get out and enjoy the outdoors while also moving your body. Take advantage of the cooler temps and beautiful fall leaves by safely checking out these St. Louis...
10 Minute Tabata
Do each exercise for 20 seconds with a 10 second rest. Do each exercise for :20 seconds 6 times, for a total of 12 minutes. This is great to pair with a walk around the neighborhood or up...
Sweaty 7s!
Get ready to sweat! This workout may be simple but it sure isn't easy:
7 rounds of:
- 7 burpees
- <span...
Tabata Workout
At The Fit & Food Connection we believe that small changes yield big results. Tabatas are a short workout but pack a big healthy punch, which make them perfect for helping to...