5 Minute Kitchen Workout

5 Minute Kitchen Workout

Life is busy and sometimes it might seem hard to squeeze a workout into our already packed schedule. But it’s important to remember that every little bit helps...

The Fit & Food Connection

Winter Getting You Down?

By Jordan Petersen

Winter is here and so are the runny noses, candy filled celebrations, and snowy grounds. Try to avoid the Winter sniffles by following the tips...

Mom and daughter completing the push-up challenge

The Push-Up Challenge

On his 50th birthday, Matthew Solan celebrated by doing fifty full push-ups. I find this particularly impressive because I have never done a full push-up, on any day of the year, ever. Though...