A man doing pushups with a personal trainer.

How to Exercise in Less Time 

The holidays can be a busy time of year, with holiday parties, gift shopping, and seeing friends and family leaving less time for exercise and taking care of yourself. But as our Fit & Food...

Exercising on a trail in the Fall

Fall Fitness

Fall is the perfect time to get out and enjoy the outdoors while also moving your body. Take advantage of the cooler temps and beautiful fall leaves by safely checking out these St. Louis...

Timer

10 Minute Tabata

Do each exercise  for 20 seconds with a 10 second rest. Do each exercise for :20 seconds 6 times, for a total of 12 minutes. This is great to pair with a walk around the neighborhood or up...

Sweaty 7s!

Get ready to sweat! This workout may be simple but it sure isn't easy:

7 rounds of:

  • 7 burpees
  • <span...
A woman planking

Tabata Workout

At The Fit & Food Connection we believe that small changes yield big results. Tabatas are a short workout but pack a big healthy punch, which make them perfect for helping to...

Woman Doing Pushup

The Push-Up

The Push-up is an incredible total body strengthening move that doesn’t require any equipment or even much space. However, to reap the full body benefits of...

Walking up a staircase.

Stair Workout

Get outside and find some stairs! All you need is a block of 3 stairs to make this workout happen. There are two moves in each circuit and you’ll do each circuit...

5 Minute Kitchen Workout

5 Minute Kitchen Workout

Life is busy and sometimes it might seem hard to squeeze a workout into our already packed schedule. But it’s important to remember that every little bit helps...