Stair Workouts to Try This Fall

Everyone has heard about the benefits of taking the stairs instead of the elevator, but have you ever considered utilizing the stairs outside of a way to get from one floor to another? Walking (or...

Exercises for a Stronger Core

The key to building muscle is consistency. An easy way to make sure you can fit a little strength building into your day regularly is to find an activity to pair your exercises with. For example-...

Couples Workout

Couples Workout

Exercise can be that much more motivating when we do it with our significant other. It’s like having a “built-in” accountability partner who can encourage you in your fitness routine. Plus,...