We at the Fit and Food Connection challenge you: see if you can find 15 minutes in your day to try this quick but effective workout!
Category: Exercise
Winter Getting You Down?
By Jordan Petersen
Winter is here and so are the runny noses, candy filled celebrations, and snowy grounds. Try to avoid the Winter sniffles by following the tips...
The Push-Up Challenge
On his 50th birthday, Matthew Solan celebrated by doing fifty full push-ups. I find this particularly impressive because I have never done a full push-up, on any day of the year, ever. Though...
Use The Ten Minute Rule To Reach Your Fitness Goals
Have you ever started a new, healthier diet with great enthusiasm, only to find yourself back to your old eating habits within a few weeks? Or maybe you want to exercise thirty minutes a day. You...
Knocking Out Hunger in St. Louis!
The Fit and Food Connection is partnering with New Era Fitness to host Knocking Out Hunger - a five week boxing class series! All tickets sales go towards the Fit and Food Connection’s Food...
Add Jumping Jacks to Your Home Workout Routine!
The Jumping Jack is a great callisthenic exercise you can do at home. The Jumping Jack is one of the most effective ways to build your cardiovascular endurance, burn calories and get your body...
Bicycle Crunch – Great Home Workout
The Bicycle Crunch is a great compound exercise you can do at home. The bicycle crunch is one of the most effective ways to build your abdominal muscles and core strength. Minimal space and no...
Become a Push-Up Pro
The Push-up is a great compound exercise you can do at home. The push-up is one of the most effective ways to build upper body and core strength. Minimal space and no equipment is needed to...