Source: greatist.com
Category: Exercise
Exploring Longevity: Enter the Blue Zones
By: Kevin Gorom – Fit and Food Connection Board Director
Learning to Live Longer, Better
Like many people, I have my perspective on the healthy activities I need on a regular...
The Pyramid Workout
By Tommy Canfield
Tabata Workout
By Tommy Canfield
Round Robin Workout
This workout is a quick way to start your week on a high note!
15 Minute Workout: Start Your Week Strong
We at the Fit and Food Connection challenge you: see if you can find 15 minutes in your day to try this quick but effective workout!
Winter Getting You Down?
By Jordan Petersen
Winter is here and so are the runny noses, candy filled celebrations, and snowy grounds. Try to avoid the Winter sniffles by following the tips...
The Push-Up Challenge
On his 50th birthday, Matthew Solan celebrated by doing fifty full push-ups. I find this particularly impressive because I have never done a full push-up, on any day of the year, ever. Though...
Use The Ten Minute Rule To Reach Your Fitness Goals
Have you ever started a new, healthier diet with great enthusiasm, only to find yourself back to your old eating habits within a few weeks? Or maybe you want to exercise thirty minutes a day. You...
Knocking Out Hunger in St. Louis!
The Fit and Food Connection is partnering with New Era Fitness to host Knocking Out Hunger - a five week boxing class series! All tickets sales go towards the Fit and Food Connection’s Food...