It’s hot these days, and you may be feeling extra unmotivated to get out in the heat to exercise and sweat!
Here’s a possible solution: Did you know that there are plenty of exercises to do...
Category: Exercise
10 Minute Beginner Legs Workout
Here's a great ten-minute leg workout that beginners can try:
First, warm up and stretch!
- Jog in place
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- Jog in place
Tabata: Quick, High-Intensity Exercise
Tabata: a type of high-intensity exercise in which very short periods of demanding activity are alternated with shorter periods of rest, typically over a period of four...
Are You Getting Enough Strength Training?
Did you know that strength training is just as important as aerobic exercise like walking, jogging, and workout classes? Our weekly exercise routines should include both. Most of us, though, are...
Moderate Intensity Exercise: It’s the Immune Boosting Exercise!
Looking to boost your immune system in these last days of winter with more than just the COVID-19 vaccine? Fitness can help. In particular, try consistent moderate exercise.
Why moderate as...
Couples Workout
Exercise can be that much more motivating when we do it with our significant other. It’s like having a “built-in” accountability partner who can encourage you in your fitness routine. Plus,...
How to Prep for Outdoor Workouts in the Cold
Spending time outside is so important, for both our mental and physical health. But when it’s cold out it can be hard to motivate ourselves to get out there. The key to working out outside...
Twelve Days of Christmas Workout
Here's a "Twelve Days of Christmas" themed workout to get you in a festive mood this Holiday Season:
One minute...
How to Exercise in Less Time
The holidays can be a busy time of year, with holiday parties, gift shopping, and seeing friends and family leaving less time for exercise and taking care of yourself. But as our Fit & Food...
Fall Fitness
Fall is the perfect time to get out and enjoy the outdoors while also moving your body. Take advantage of the cooler temps and beautiful fall leaves by safely checking out these St. Louis...