Red, White, and Blue Foods

It’s that time of year for summer cookouts and potluck meals. There is a lot to be said for eating a variety of colors as a part of your diet as different colored foods pack different...

4 Easy Light Lunch Ideas

Need some easy light healthy spring lunch ideas that help you get more vegetables in your diet? Here’s your go-to light lunch menu for this spring. These light lunch ideas take just a few...

A person eating mindfully

All About Mindful Eating

What is mindfulness and mindful eating?

Mindfulness describes a healthy state of mind when we pay attention and are aware of ourselves and the world around you without judgment. Mindful...

Valentine's Dinner

Valentine’s Dinner for 2

Date night dinners are often associated with expensive and fancy meals, when, in reality, they don’t need to be either of those things! What makes a date night special is intentionally setting...

Prepped meals in fridge.

10 Easy Ways to Meal Prep in Less Time

With the New Year upon us, it’s common to make the resolution to “eat better” or “get healthy”. But in order to achieve a resolution like this, it’s important to have tangible actions...

Gingerbread cookies.

Healthy and Happy Holiday Tips

The holidays are meant to be a time filled with joy, but sometimes the stress of fitting everything in and balancing celebrating with taking care of ourselves can be overwhelming. Here are some...