The Importance of Fiber

What is Fiber?

● Fiber is the part of plant foods that our bodies can’t absorb or digest. It’s broken down into two
kinds: soluble (dissolves in water) and insoluble (doesn’t...

The Importance of Hydration

The warm days of summer may be winding down, but that doesn’t mean it’s not just as important to stay hydrated. As the temperature cools down, it might become less instinctual to drink water...

What to Know About Sodium

Sodium is a nutrient that our body needs in small amounts in order to maintain proper fluid balance and to help our muscles function properly. While this is an important...

Red, White, and Blue Foods

It’s that time of year for summer cookouts and potluck meals. There is a lot to be said for eating a variety of colors as a part of your diet as different colored foods pack different...

4 Easy Light Lunch Ideas

Need some easy light healthy spring lunch ideas that help you get more vegetables in your diet? Here’s your go-to light lunch menu for this spring. These light lunch ideas take just a few...

A person eating mindfully

All About Mindful Eating

What is mindfulness and mindful eating?

Mindfulness describes a healthy state of mind when we pay attention and are aware of ourselves and the world around you without judgment. Mindful...

Valentine's Dinner

Valentine’s Dinner for 2

Date night dinners are often associated with expensive and fancy meals, when, in reality, they don’t need to be either of those things! What makes a date night special is intentionally setting...