Find one item on the list provided this month to help improve your sleep and try it for at least one consecutive week this month. While you are trying it, pay extra attention to how it affects...
Category: Monthly Goal Challenge
June Challenge: Get Outside Every Day!
The summer weather is here and that means there’s plenty of things to do outside -- many of which can keep you healthy physically, mentally, and socially.
Why go outside? Getting outdoors for...
March Challenge: The 8-Step Spring Cleanse
Don’t you love to air out your home at this time of year after the long cold months? I know I do. It’s the season for spring cleaning. Why not also cleanse your body with healthy habits this...
Why We Should Add Something Green to Every Meal
“Healthy eating” is a goal that many of us take on, especially in the beginning of the year. It’s often seen as a daunting, all or nothing goal that means we can no longer eat any of our...
January Challenge: Make an Effective New Year’s Resolution
Set aside 10-20 minutes to sit down and think about your goals for the New Year. Gretchen Rubin suggests five questions to ask yourself to guide you in setting your goals. Find a pen and notebook...
December Challenge: Focus on being present, especially while eating
In today’s world, it is so easy to get sucked into all of the technology temptations we have around us. Those temptations can take us away from the real things happening in our life. Make it...
November Challenge: Clean Out Your Fridge
This challenge may sound silly, but I can attest from personal experience that it will make a world of difference. Last Saturday I had a random urge at 6am to clean out our refrigerator. And I...
October Challenge: Healthy Habits for a Healthy Fall
By: Katie Talarico
Fall is upon us, and soon will come the days of crisper temperatures, falling leaves, shorter amounts of daylight, and those familiar promptings to make baked goods, eat...
September Challenge
The start of the school year in September can be used as a “clean slate”. This time of transition is the perfect opportunity to incorporate a habit into your life that you know will bring you...
August Challenge
We are more than halfway through the year now. Back in April we talked about creating a clean environment in order to create a calmer mindset. Go back and check on how you’re doing with this....