July Challenge: Improve Your Sleep

Find one item on the list provided this month to help improve your sleep and try it for at least one consecutive week this month. While you are trying it, pay extra attention to how it affects...

June Challenge: Get Outside Every Day!

The summer weather is here and that means there’s plenty of things to do outside -- many of which can keep you healthy physically, mentally, and socially.

Why go outside? Getting outdoors for...

September Calendar

September Challenge

The start of the school year in September can be used as a “clean slate”. This time of transition is the perfect opportunity to incorporate a habit into your life that you know will bring you...

August Challenge

We are more than halfway through the year now. Back in April we talked about creating a clean environment in order to create a calmer mindset. Go back and check on how you’re doing with this....