September Challenge

The start of the school year in September can be used as a “clean slate”. This time of transition is the perfect opportunity to incorporate a habit into your life that you know will bring you...

August Challenge

We are more than halfway through the year now. Back in April we talked about creating a clean environment in order to create a calmer mindset. Go back and check on how you’re doing with this....

One Minute Stopwatch

July Goal Challenge

The One Minute Rule: if it takes less than one minute to complete, do it without delay

Small tasks have a tendency to add up to daunting chores. One great and simple way to avoid this is...

Meal Prep taco bowl

June Goal Challenge

Times are still changing and things are starting to reopen. That means, for almost all of us, our daily routines are going to change a little bit yet again. We can consider this something...

Open book

May Goal Challenge

During these challenging and abnormal times, let’s go back to our basics: small changes yield big results. Your...

The Fit & Food Connection

Goal Setting Tracker

As we are now mid way through February, you may be feeling the pressure of your New Year's Resolution weighing you down. The Fit and Food Corner is here to remind you YOU'VE GOT THIS! Need a...