This November, try Plankfuls- every day this month, hold a plank for as long as it takes you to say three different things you are grateful for. Try to increase the number of things each every few...
Category: Monthly Goal Challenge
October Monthly Challenge
Instead of having simply a transactional interaction with a friend or family member, be intentional this month. Spend time without expecting anything in return or being distracted. Notice a...
August Challenge
In the spirit of reducing our sodium, go “saltless” for...
July Challenge: Improve Your Sleep
Find one item on the list provided this month to help improve your sleep and try it for at least one consecutive week this month. While you are trying it, pay extra attention to how it affects...
June Challenge: Get Outside Every Day!
The summer weather is here and that means there’s plenty of things to do outside -- many of which can keep you healthy physically, mentally, and socially.
Why go outside? Getting outdoors for...
March Challenge: The 8-Step Spring Cleanse
Don’t you love to air out your home at this time of year after the long cold months? I know I do. It’s the season for spring cleaning. Why not also cleanse your body with healthy habits this...
Why We Should Add Something Green to Every Meal
“Healthy eating” is a goal that many of us take on, especially in the beginning of the year. It’s often seen as a daunting, all or nothing goal that means we can no longer eat any of our...
January Challenge: Make an Effective New Year’s Resolution
Set aside 10-20 minutes to sit down and think about your goals for the New Year. Gretchen Rubin suggests five questions to ask yourself to guide you in setting your goals. Find a pen and notebook...
December Challenge: Focus on being present, especially while eating
In today’s world, it is so easy to get sucked into all of the technology temptations we have around us. Those temptations can take us away from the real things happening in our life. Make it...
November Challenge: Clean Out Your Fridge
This challenge may sound silly, but I can attest from personal experience that it will make a world of difference. Last Saturday I had a random urge at 6am to clean out our refrigerator. And I...