Set aside 10-20 minutes to sit down and think about your goals for the New Year. Gretchen Rubin suggests five questions to ask yourself to guide you in setting your goals. Find a pen and notebook...

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Set aside 10-20 minutes to sit down and think about your goals for the New Year. Gretchen Rubin suggests five questions to ask yourself to guide you in setting your goals. Find a pen and notebook...
In today’s world, it is so easy to get sucked into all of the technology temptations we have around us. Those temptations can take us away from the real things happening in our life. Make it...
This challenge may sound silly, but I can attest from personal experience that it will make a world of difference. Last Saturday I had a random urge at 6am to clean out our refrigerator. And I...
By: Katie Talarico
Fall is upon us, and soon will come the days of crisper temperatures, falling leaves, shorter amounts of daylight, and those familiar promptings to make baked goods, eat...
The start of the school year in September can be used as a “clean slate”. This time of transition is the perfect opportunity to incorporate a habit into your life that you know will bring you...
We are more than halfway through the year now. Back in April we talked about creating a clean environment in order to create a calmer mindset. Go back and check on how you’re doing with this....
Small tasks have a tendency to add up to daunting chores. One great and simple way to avoid this is...
Times are still changing and things are starting to reopen. That means, for almost all of us, our daily routines are going to change a little bit yet again. We can consider this something...
During these challenging and abnormal times, let’s go back to our basics: small changes yield big results. Your...
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