October Monthly Challenge: Plankfuls

This November, try Plankfuls- every day this month, hold a plank for as long as it takes you to say three different things you are grateful for. Try to increase the number of things each every few...

October Monthly Challenge

Instead of having simply a transactional interaction with a friend or family member, be intentional this month. Spend time without expecting anything in return or being distracted. Notice a...

July Challenge: Improve Your Sleep

Find one item on the list provided this month to help improve your sleep and try it for at least one consecutive week this month. While you are trying it, pay extra attention to how it affects...

June Challenge: Get Outside Every Day!

The summer weather is here and that means there’s plenty of things to do outside -- many of which can keep you healthy physically, mentally, and socially.

Why go outside? Getting outdoors for...