The Science Behind Love Languages

It’s been many years since Gary Chapman wrote “The Love Languages” book, but this classic still has much to teach us in terms of how to have fulfilling relationships and expressing love to...

valentines

Why Send Valentines?

Why send Valentines? We all remember our grade school days when every year we would all pass out our Valentines on February 14th to each of our classmates. It was always so exciting to open up...

Heart Shaped bowl of Fruit

Coronavirus: How to Stay Healthy At Home

The coronavirus outbreak is causing many of us to work from home — and stay home period. But it shouldn’t be a license to let yourself go completely. Two of the biggest mistakes you can make...

The Fit & Food Connection

National Osteoporosis Month

May is National Osteoporosis Month. According to the National Osteoporosis Foundation, about 54 million Americans have osteoporosis and low bone density, sometimes called osteopenia. Osteoporosis...

Nourishment for the Body and Mind

1. Asparagus

This spring vegetable — a cousin of onion and garlic — is a great source of fiber and packed with nutrients like vitamins A, C, E and K, and essential minerals...

Lose That Belly Fat

What You Need to Know to Lose Belly Fat

If you you want to get rid of some belly fat. and you can’t help but be on the lookout for that magical exercise that will give you...