The Fit and Food Connection has been working to make lives healthier in Northern St. Louis City and County since 2013. We provide healthy living resources to low...
Category: Fit & Food News
Thank you, Luxco!
The Fit and Food Connection has come a long way since it's beginning, and none of it would have been possible without the tremendous support of our donors, parteners, sponsors, and friends. Not...
How to Save Money While Grocery Shopping
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Thank you to Enterprise Medical!
Recently, the Fit and Food Connection received a kind donation of FAFC branded t-shirts from Enterprise Medical. These t-shirts have helped us with our marketing initiatives immensely. We would...
Give STL Day 2016 was a Huge Success!
This year, the Fit and Food Connection participated in Give STL Day for the first time. Give STL Day is a full 24 hours of online giving, sponsored by the St. Louis Community Foundation....
Fitness Goal of the Week
Try this Tabata Challenge! Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. You can pick anyone from 1 to 4 exercises and mix and...
Healthy Egg Muffins
Healthy Egg Muffins
Ingredients:
7 eggs
½ lbs lean ground beef
½ chopped green or yellow pepper
¼ chopped onion
2 cups of chopped mushrooms
¼ lbs of spinach
tbsp. coconut or olive...
Group Nutrition Seminars
Seminars that provide education on healthy lifestyles including eating habits and good exercise, food prep, grocery shopping education, and open discussions for families and individuals within our...
Food Pantry and Warehouse
A food resource and distribution for community families, charities or businesses