The Fit and Food Connection has been working to make lives healthier in Northern St. Louis City and County since 2013. We provide healthy living resources to low...

The Fit and Food Connection has come a long way since it's beginning, and none of it would have been possible without the tremendous support of our donors, parteners, sponsors, and friends. Not...

This year, the Fit and Food Connection participated in Give STL Day for the first time. Give STL Day is a full 24 hours of online giving, sponsored by the St. Louis Community Foundation....

Try this Tabata Challenge! Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. You can pick anyone from 1 to 4 exercises and mix and...

You have a busy life.... either working INSIDE or OUTSIDE the home, right? Sometimes it's hard to get motivated OR you don't have the time to eat healthy... Breakfast is the...

Healthy Egg Muffins

Ingredients:

7 eggs
½ lbs lean ground beef
½ chopped green or yellow pepper
¼ chopped onion
2 cups of chopped mushrooms
¼ lbs of spinach
tbsp. coconut or olive...

1. Asparagus

This spring vegetable — a cousin of onion and garlic — is a great source of fiber and packed with nutrients like vitamins A, C, E and K, and essential minerals...