The Fit and Food Connection has been working to make lives healthier in Northern St. Louis City and County since 2013. We provide healthy living resources to low...

Providing access to healthy food, fitness classes, holistic group wellness education, and one-on-one coaching to communities in need.
The Fit and Food Connection has been working to make lives healthier in Northern St. Louis City and County since 2013. We provide healthy living resources to low...
The Fit and Food Connection has come a long way since it's beginning, and none of it would have been possible without the tremendous support of our donors, parteners, sponsors, and friends. Not...
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Recently, the Fit and Food Connection received a kind donation of FAFC branded t-shirts from Enterprise Medical. These t-shirts have helped us with our marketing initiatives immensely. We would...
This year, the Fit and Food Connection participated in Give STL Day for the first time. Give STL Day is a full 24 hours of online giving, sponsored by the St. Louis Community Foundation....
Try this Tabata Challenge! Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. You can pick anyone from 1 to 4 exercises and mix and...
Healthy Egg Muffins
Ingredients:
7 eggs
½ lbs lean ground beef
½ chopped green or yellow pepper
¼ chopped onion
2 cups of chopped mushrooms
¼ lbs of spinach
tbsp. coconut or olive...
Seminars that provide education on healthy lifestyles including eating habits and good exercise, food prep, grocery shopping education, and open discussions for families and individuals within our...
A food resource and distribution for community families, charities or businesses