Benefits of Connection

So often in life today we are going through the motions and checking items off our to do list- swinging by a friend’s house to pick something up that you’re borrowing, calling your sister just...

Why You Should Nap

Naps are not something that everyone has the luxury of taking, but if it’s possible to fit into your daily schedule, naps can be a healthy addition to your routine. First, it’s important to...

10+ Ways to Sleep Better in the Heat

It’s the heat of summer and you may be struggling to sleep well if you don’t have an air conditioned place to live. Sleep can be challenging for many of us due to the anxieties of daily life,...

Stretching and Yoga for Stress Management

When you’re stressed, do you ever feel tension, pain or tightness in your muscles and body? Many of us do. In fact, the back, shoulders and neck are the typical places we carry that tension. Did...

Benefits of More Daylight

It’s well known that the more sunshine there is, the happier people tend to be. But why? There are many reasons:

  • Natural light helps keep our circadian rhythm in check. When it’s...
Insomnia meditation

Tips for Insomnia

**Note chronic insomnia may be associated with other conditions and may require the help of a sleep specialist.

● If you do not fall asleep in 20 minutes get up and do...