Benefits of More Daylight

It’s well known that the more sunshine there is, the happier people tend to be. But why? There are many reasons:

  • Natural light helps keep our circadian rhythm in check. When it’s...
Insomnia meditation

Tips for Insomnia

**Note chronic insomnia may be associated with other conditions and may require the help of a sleep specialist.

● If you do not fall asleep in 20 minutes get up and do...

A sign that says "Give thanks"

Take Time to be Grateful

Gratitude. It’s something that we should talk about every month, but it is especially apparent during November around Thanksgiving.  Showing appreciation for both the big and small things in...

A woman in bed on her laptop.

Dealing with the “Sunday Scaries”

Many people might work from home now, but that doesn’t mean the “Sunday Scaries” don’t still come out in full force on Sunday evenings. The feeling of sadness or dread that comes on...

A pile of ice cubes.

Quick Stress Reducing Strategies

During these uncertain and always changing times, it’s really important to have quick stress-reducing strategies to help us work through our emotions. Establishing and practicing healthy habits...

Your Bedtime Routine

The research on the importance of sleep is everywhere. But just because we know it’s a key aspect of our health doesn’t mean that  it’s always easy to achieve. Here are some simple tips to...

A Slow Down road sign

Deep Breathing Exercise

Next time you are waiting in line or at a stop light, instead of instinctively reaching for your phone, try this deep breathing exercise:

    • ...