Breathing Exercises

By Megan Schultz

Looking for a way to find relaxation through breathing but not sure where to start? This is the place to begin!

Deep breathing is a great way to reduce stress in your...

February is National Heart Month. Learn how to lower your risk of heart disease.

Five Ways to Lower Your Risk of Heart Disease

February is the month for hearts – chocolate hearts, Valentine’s Day hearts, and most importantly, our own heart. In fact, February is American Heart Month – a federally designated month-long event created to help raise awareness about heart disease and prevention.

Cultivating Gratitude All Year Long

The falling leaves and cool nights call to mind that Thanksgiving is just around the corner. Thanksgiving is the time of year that we’re reminded to give thanks and reflect on what’s important...

An older man who is stressed. Follow these five simple steps to reduce stress.

Five Simple Steps to Reduce Stress

Stress is a normal part of life, and we all experience it to varying degrees. Stress in small amounts for a short period of time can actually be helpful. For example, if you have a deadline to...