During these uncertain and always changing times, it’s really important to have quick stress-reducing strategies to help us work through our emotions. Establishing and practicing healthy habits...
Category: Stress and Sleep Management
Your Bedtime Routine
The research on the importance of sleep is everywhere. But just because we know it’s a key aspect of our health doesn’t mean that it’s always easy to achieve. Here are some simple tips to...
Deep Breathing Exercise
Next time you are waiting in line or at a stop light, instead of instinctively reaching for your phone, try this deep breathing exercise:
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Your Bedtime Matters – Consistency is Key
No matter what diet and exercise trends are happening in the world at a given time, one thing that is irrefutable is the importance of sleep. Our bodies depend on sleep in order to restore and...
Straighten Up for Stress Relief
By Cassie Zehenny
Warmer weather, budding flowers, and spring cleaning- each of these things has the potential to greatly lift our spirits when March and...
Starting a Gratitude Practice
By Cassie Zehenny
Practicing gratitude daily is invaluable. All it takes is a notebook (or even a random piece of paper!) and a pen to start reaping the...
Breathing Exercises
By Megan Schultz
Looking for a way to find relaxation through breathing but not sure where to start? This is the place to begin!
Deep breathing is a great way to reduce stress in your...
Stress Reduction Techniques – Finding the peace within you
By Megan Schultz
Do you find yourself going through the daily motions of trying to check items off of your long to-do list? Are you struggling to take a few minutes for yourself and just...
Sleep: Quantity, Quality, and Consistency
By Stefan Hanish
Sleep is important.
This statement is fairly common knowledge and probably won’t shock you. Anyone who has pulled an all-nighter or worked a night...
Five Ways to Lower Your Risk of Heart Disease
February is the month for hearts – chocolate hearts, Valentine’s Day hearts, and most importantly, our own heart. In fact, February is American Heart Month – a federally designated month-long event created to help raise awareness about heart disease and prevention.