Did you know that exercise helps depression and uplifts the mood? Here’s the science behind it:
How does it help depression?
High intensity exercise such as running, high intensity...
Category: Stress and Sleep Management
15 Ideas to Feel Less Lonely Over the Holidays
The holidays are certainly different this year amidst COVID-19. Social distancing, mask wearing, less connection to family and friends, forgoing traditions, cancellation of holiday...
Take Time to be Grateful
Gratitude. It’s something that we should talk about every month, but it is especially apparent during November around Thanksgiving. Showing appreciation for both the big and small things in...
Dealing with the “Sunday Scaries”
Many people might work from home now, but that doesn’t mean the “Sunday Scaries” don’t still come out in full force on Sunday evenings. The feeling of sadness or dread that comes on...
Quick Stress Reducing Strategies
During these uncertain and always changing times, it’s really important to have quick stress-reducing strategies to help us work through our emotions. Establishing and practicing healthy habits...
Your Bedtime Routine
The research on the importance of sleep is everywhere. But just because we know it’s a key aspect of our health doesn’t mean that it’s always easy to achieve. Here are some simple tips to...
Deep Breathing Exercise
Next time you are waiting in line or at a stop light, instead of instinctively reaching for your phone, try this deep breathing exercise:
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Your Bedtime Matters – Consistency is Key
No matter what diet and exercise trends are happening in the world at a given time, one thing that is irrefutable is the importance of sleep. Our bodies depend on sleep in order to restore and...
Straighten Up for Stress Relief
By Cassie Zehenny
Warmer weather, budding flowers, and spring cleaning- each of these things has the potential to greatly lift our spirits when March and...
Starting a Gratitude Practice
By Cassie Zehenny
Practicing gratitude daily is invaluable. All it takes is a notebook (or even a random piece of paper!) and a pen to start reaping the...