By Cassie Zehenny
Warmer weather, budding flowers, and spring cleaning- each of these things has the potential to greatly lift our spirits when March and...
Category: Stress and Sleep Management
Starting a Gratitude Practice
By Cassie Zehenny
Practicing gratitude daily is invaluable. All it takes is a notebook (or even a random piece of paper!) and a pen to start reaping the...
Breathing Exercises
By Megan Schultz
Looking for a way to find relaxation through breathing but not sure where to start? This is the place to begin!
Deep breathing is a great way to reduce stress in your...
Stress Reduction Techniques – Finding the peace within you
By Megan Schultz
Do you find yourself going through the daily motions of trying to check items off of your long to-do list? Are you struggling to take a few minutes for yourself and just...
Sleep: Quantity, Quality, and Consistency
By Stefan Hanish
Sleep is important.
This statement is fairly common knowledge and probably won’t shock you. Anyone who has pulled an all-nighter or worked a night...
Five Ways to Lower Your Risk of Heart Disease
February is the month for hearts – chocolate hearts, Valentine’s Day hearts, and most importantly, our own heart. In fact, February is American Heart Month – a federally designated month-long event created to help raise awareness about heart disease and prevention.
Five Tips for a Healthy and Stress Free Holiday Season
The holiday season is now well underway, and many of us are feeling stress. Although the holidays are intended to be a time of joyful celebration, they can also be a time of added demands and...
Cultivating Gratitude All Year Long
The falling leaves and cool nights call to mind that Thanksgiving is just around the corner. Thanksgiving is the time of year that we’re reminded to give thanks and reflect on what’s important...
The Many Benefits of Mindfulness Meditation
Mindfulness meditation is a form of meditation that’s rooted in the Buddhist tradition. It involves sitting in a quiet space and paying close attention to the present moment without...
Dreading Your Annual Physical? Try Mike and Marie Wiese’s Approach
When Mike and Marie Wiese went in for their annual physical this year, their doctor was surprised, in a good way. When he saw their test results, their numbers were very good. “If the numbers...