Picture of a green plant

Straighten Up for Stress Relief

By Cassie Zehenny

Warmer weather, budding flowers, and spring cleaning- each of these things has the potential to greatly lift our spirits when March and...

Photo of a person holding a sign that says give thanks

Starting a Gratitude Practice

By Cassie Zehenny

Practicing gratitude daily is invaluable. All it takes is a notebook (or even a random piece of paper!) and  a pen to start reaping the...

Breathing Exercises

By Megan Schultz

Looking for a way to find relaxation through breathing but not sure where to start? This is the place to begin!

Deep breathing is a great way to reduce stress in your...

February is National Heart Month. Learn how to lower your risk of heart disease.

Five Ways to Lower Your Risk of Heart Disease

February is the month for hearts – chocolate hearts, Valentine’s Day hearts, and most importantly, our own heart. In fact, February is American Heart Month – a federally designated month-long event created to help raise awareness about heart disease and prevention.

Cultivating Gratitude All Year Long

The falling leaves and cool nights call to mind that Thanksgiving is just around the corner. Thanksgiving is the time of year that we’re reminded to give thanks and reflect on what’s important...