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15 Mindful Minutes that Could Change Your Wellness Habits

October 19 @ 6:30 pm

Emotional Eating (Part 1):  Why we do it and how to curb it

Following Fitness FUNdamentals: David’s Kick Off Your Week Workout, there will be a new special addition of a bi-weekly 15-minute holistic wellness talk. Leave with fitness and nutrition tips from Dr. Laura Heft to start off your week on a healthy note and continue reaching your wellness goals. Join us for just these special talks, the weekly fitness class, or BOTH to support you along your health journey. If you are not yet signed up for Fitness FUNdamentals, please RSVP to Megan at mschultz@fitandfoodconnection.org to join us for this special talk addition. Due to our COVID-19 public health precautions, spots are limited to ensure social distancing so sign up NOW!

Details

Date:
October 19
Time:
6:30 pm

Venue

St. Peter’s United Church of Christ Resource Center
1425 Stein Rd
Ferguson, MO 63135 United States
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