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15 Mindful Minutes that Could Change Your Wellness Habits
October 19 @ 6:30 pm
Emotional Eating (Part 1): Why we do it and how to curb it
Following Fitness FUNdamentals: David’s Kick Off Your Week Workout, there will be a new special addition of a bi-weekly 15-minute holistic wellness talk. Leave with fitness and nutrition tips from Dr. Laura Heft to start off your week on a healthy note and continue reaching your wellness goals. Join us for just these special talks, the weekly fitness class, or BOTH to support you along your health journey. If you are not yet signed up for Fitness FUNdamentals, please RSVP to Megan at firstname.lastname@example.org to join us for this special talk addition. Due to our COVID-19 public health precautions, spots are limited to ensure social distancing so sign up NOW!