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Beginners Workshop to Healthy Living: Recovery and Self-Care with Suzanne Kraus (series – 3 of 4) – 30 mins

September 28 @ 12:00 pm

Beginners Workshop to Healthy Living
Getting the Most out of Your Workouts with Recovery and Self-Care: How sleep, stress management and nutrition all play a part in recovering from workouts

New to wellness or need to get back into healthy routine? This mini series will set you up for success! Learn the basics of healthy living, including time management in setting up your week for success and the best ways to take care of yourself before and after a great workout.

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September 28
12:00 pm