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Fitness FUNdamentals: David’s Kick Off Your Week Workout
November 2 @ 5:30 pm - 6:30 pm
Come reduce stress and feel healthy at our next series- THE HOW-TOs & HIIT. We will focus on exercise form education with mobility and high intensity interval training for ALL levels. Please RSVP by October 30 to Program Director, Megan, at firstname.lastname@example.org