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Midday Mashup: Movement, Mindfulness,Health Tip + Hydration With Heather McCormick – 30 mins
September 30 @ 12:00 pm
Feel more energized and less stressed by adding in wellness during your lunch hour! Not a morning person? Does the evening tend to fill up and you can’t find time? Then maybe your lunch hour is the perfect time, it’s all about finding a routine that’s right for you! Consistency is key – start with 15 minutes each day and work your way up. Learn a few ways to start adding wellness into your everyday routine by joining us for our Midday Mashup’s!
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