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Pause . . . and Get A Move On!
March 4 @ 10:00 am - 11:00 am
Fitness encompasses all of you; Heart ∞ Mind ∞ Body and how you respond to yourself and others. In this series, you will learn the 4 -Step Pause For Your Helpful Self Practice. Let everyday life be more loving by connecting with Your Helpful Self to access the Wisdom, Creativity and Calm within. Come as you are and find out about these Self-healing practices!