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Recharge Meditation Session + Stretch with Amanda Clarke – 15 mins

September 28 @ 5:30 pm

If you are feeling extra anxiety these days, you are not alone. This pandemic has us all facing more stress and uncertainty than usual. Meditation is like exercise for the brain. It can help reduce stress, improve sleep, and increase focus. If you are looking for a way to unwind, join the Fit & Food Connection for a 15-minute virtual Recharge Meditation Session!

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September 28
5:30 pm