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May 2020

Virtual Groove Class by Misha

May 25 @ 1:00 pm

  Learn simple, fun movements to dance in your unique way and burn calories Join us for a Fit & Food Facebook Live Virtual Wellness Class! Please join the wellness group with the following link: https://www.facebook.com/groups/217011736184348/ 

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Virtual Meal Prep & Cooking Demo Session: 2020 Meal Prep & Cooking Demo Session

May 30 @ 11:00 am - 12:00 pm
Saint Peter’s United Church in the Fellowship Hall, 1425 Stein Road
Ferguson, MO 63135 United States
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Join us virtually on our Online Programming Facebook Group for a Virtual Meal Prep and Cooking Demo Session. Learn how to freeze healthy recipes in advance, spice things with healthy marinates for protein and veggies, and mix and match ingredients to create a variety of meals for your house. View this session with the following link: https://www.facebook.com/groups/217011736184348/

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June 2020

Fat Burning Cardio with Joy

June 1 @ 1:30 pm

Join us for a Fit & Food Facebook Live Virtual Wellness Class! Please join the wellness group with the following link: https://www.facebook.com/groups/217011736184348/ for an energetic cardio workout! Have fun and burn calories! "

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Birthright Counseling, STL Wellness Seminar

June 2 @ 1:00 pm - June 4 @ 2:00 pm
3946 Lindell Blvd, 3946 Lindell Blvd
St. Louis, MO 63108 United States
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Birthright Counseling, STL Wellness Seminar Instructor: Joy Millner

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Kids Club in the Garden!

June 2 @ 4:30 pm - 5:30 pm
4846 St. Louis, 4846 St. Louis Ave
St Louis, MO United States
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Join us at our Organic Food Garden for the Summer Kids Club in the Garden! An instructor and guest speakers will be present, but parents must attend with kids. Your children will be left with smiles after helping in the garden and learning healthy facts.

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Nutrition Talk with Jo Ann

June 3 @ 11:00 am

Join us for a Fit & Food Facebook Live Virtual Wellness Class! Please join the wellness group with the following link: https://www.facebook.com/groups/217011736184348/ to learn the effects of sugar and healthier alternatives."

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Bootcamp with Cassie

June 8 @ 5:30 pm

Join us for a Fit & Food Facebook Live Virtual Wellness Class! Please join the wellness group with the following link: https://www.facebook.com/groups/217011736184348/ for high intensity training intervals that will keep you moving."

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Nutrition Talk with Katie

June 10 @ 4:30 pm

Join us for a Fit & Food Facebook Live Virtual Wellness Class! Please join the wellness group with the following link: https://www.facebook.com/groups/217011736184348/ to learn about the benefits of adding plant-based meals into your routine  

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Cooking Demo with Heather

June 11 @ 1:00 pm

Join us for a Fit & Food Facebook Live Virtual Wellness Class! Please join the wellness group with the following link: https://www.facebook.com/groups/217011736184348/ to learn how to incorporate plant-based cooking at home.

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6th Annual Tennis Clinic

June 14 @ 6:00 pm - 7:30 pm
St. Vincent’s Community Ctr, 7335 Saint Charles Rock Rd
Saint Louis, MO 63133 United States
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Join The Fit and Food Connection this summer at our 6th Annual Tennis Clinic. All levels are welcome to this FREE program to learn and practice tennis techniques.

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