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September 2020

Beginners Workshop to Healthy Living: Recovery and Self-Care with Suzanne Kraus (series – 3 of 4) – 30 mins

September 28 @ 12:00 pm

Beginners Workshop to Healthy Living Getting the Most out of Your Workouts with Recovery and Self-Care: How sleep, stress management and nutrition all play a part in recovering from workouts New to wellness or need to get back into healthy routine? This mini series will set you up for success! Learn the basics of healthy living, including time management in…

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Fitness FUNdamentals: David’s Kick Off Your Week Workout

September 28 @ 5:30 pm - 6:30 pm
Saint Peter’s United Church in the Fellowship Hall, 1425 Stein Road
Ferguson, MO 63135 United States
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Come reduce stress and feel healthy through a variety of special fitness series offered with this FREE program! Begin your week with a fun-filled workout to support you in reaching your health goals!

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Recharge Meditation Session + Stretch with Amanda Clarke – 15 mins

September 28 @ 5:30 pm

If you are feeling extra anxiety these days, you are not alone. This pandemic has us all facing more stress and uncertainty than usual. Meditation is like exercise for the brain. It can help reduce stress, improve sleep, and increase focus. If you are looking for a way to unwind, join the Fit & Food Connection for a 15-minute virtual…

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Virtual Beginner Chair Yoga from Head to Toe

September 29 @ 10:00 am - 11:00 am

Join us for a new Virtual Beginner Chair Yoga series as we move our bodies from the top of the head all the way down to the toes. These beginner level, stress-relieving sessions will feature chair and standing poses for strength and balance and ending in svasana - rest and relaxation - to find inner stillness. Participants must RSVP to Fit…

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Virtual Chair Yoga Series

September 30 @ 11:00 am - 12:00 pm

Don't miss out on another special Fit and Food Connection yoga series-Virtual Chair Yoga! Focus on loving your self through movement with this new program for all beginners. To register, please visit: https://slcl.evanced.info/signup/EventDetails?EventId=267456 to receive the Zoom link immediately after registration for each class session, or RSVP to Megan at mschultz@fitandfoodconnection.org to sign up for the series.

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Midday Mashup: Movement, Mindfulness,Health Tip + Hydration With Heather McCormick – 30 mins

September 30 @ 12:00 pm

Feel more energized and less stressed by adding in wellness during your lunch hour! Not a morning person? Does the evening tend to fill up and you can't find time?  Then maybe your lunch hour is the perfect time, it's all about finding a routine that's right for you! Consistency is key - start with 15 minutes each day and…

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October 2020

Fit and Food Health Revival Series: Preparing Healthy Meals in Your Kitchen Seminar Copy

October 1 @ 5:00 pm - 7:00 pm

Join us for our new series: Fit and Food’s Health Revival! With this series, you will receive your health stats from a registered nurse for FREE on September 10th. Then, you will learn how to improve your numbers through a 4-week Virtual Nutrition Seminar series before your second health screening on October 15th. Those who are interested should sign up for a time slot on BOTH pre and post health screening dates & note…

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Virtual Mat Pilates

October 1 @ 5:30 pm - 6:30 pm

You must register online at https://www.slcl.org/events FOR EACH SESSION you will then receive the Zoom link immediately after registration. If you have any questions regarding registration for the virtual series, please reach  out to Megan at mschultz@fitandfoodconnection.org

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Beginners Workshop to Healthy Living Bodyweight Movement Class with Suzanne Kraus (series – 4 of 4) – 30 mins

October 5 @ 12:00 pm

New to wellness or need to get back into healthy routine? This mini series will set you up for success! Learn the basics of healthy living, including time management in setting up your week for success and the best ways to take care of yourself before and after a great workout. Join Zoom Meeting https://zoom.us/j/94378030538

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Fitness FUNdamentals: David’s Kick Off Your Week Workout

October 5 @ 5:30 pm - 6:30 pm
Saint Peter’s United Church in the Fellowship Hall, 1425 Stein Road
Ferguson, MO 63135 United States
+ Google Map

Come reduce stress and feel healthy through a variety of special fitness series offered with this FREE program! Begin your week with a fun-filled workout to support you in reaching your health goals!

Find out more »
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