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April 2020

Chair Yoga by Candice

April 6 @ 3:00 pm

"Enjoy the health benefits of yoga in a chair to relieve stress and improve flexibility " Join us for a Facebook LIVE virtual wellness class! In this social distancing time of limited classes, we hope that you will make use of our healthy-living resources. The Fit and Food Connection will be offering fitness and nutrition classes through a Facebook group.…

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Stress and Your Body Seminar

April 8 @ 10:00 am - 11:00 am
Lincoln University Cooperative Extension Urban Impact Center – St. Louis, 9041 Riverview Drive
St. Louis, MO 63137 United States
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You don't want to miss out on these life-changing wellness tips to support you along your health journey. Leave with resources to help you reach those health goals

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Managing Your health during the coronavirus pandemic by Jo Ann

April 8 @ 11:00 am

Join us for a Facebook LIVE virtual wellness class! In this social distancing time of limited classes, we hope that you will make use of our healthy-living resources. The Fit and Food Connection will be offering fitness and nutrition classes through a Facebook group. Please join the group with the following link: https://www.facebook.com/groups/217011736184348/ to have access to these virtual classes.…

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Pause for Inspiration by Mary

April 13 @ 10:00 am

" Come as you are and learn self healing practices during this stressful time in our lives by accessing the wisdom, creativity, and calm from within " Join us for a Facebook LIVE virtual wellness class! In this social distancing time of limited classes, we hope that you will make use of our healthy-living resources. The Fit and Food Connection…

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Groove by Misha

April 15 @ 1:00 pm

"Learn simple, fun movements to dance in your unique way and burn calories" Join us for a Facebook LIVE virtual wellness class! In this social distancing time of limited classes, we hope that you will make use of our healthy-living resources. The Fit and Food Connection will be offering fitness and nutrition classes through a Facebook group. Please join the…

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Nutrition Talk by Heather

April 20 @ 10:00 am

Join us for a Facebook LIVE virtual wellness class! In this social distancing time of limited classes, we hope that you will make use of our healthy-living resources. The Fit and Food Connection will be offering fitness and nutrition classes through a Facebook group. Please join the group with the following link: https://www.facebook.com/groups/217011736184348/ to have access to these virtual classes.…

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Pause for Inspiration by Mary

April 22 @ 10:00 am

"Come as you are and learn self healing practices during this stressful time in our lives by accessing the wisdom, creativity, and calm from within " Join us for a Facebook LIVE virtual wellness class! In this social distancing time of limited classes, we hope that you will make use of our healthy-living resources. The Fit and Food Connection will…

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Prepping to Success: 2020 Meal Prep & Cooking Demo Sessions

April 25 @ 11:00 am - 12:00 pm
Saint Peter’s United Church in the Fellowship Hall, 1425 Stein Road
Ferguson, MO 63135 United States
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Join us at our Saturday monthly cooking demos in 2020 to learn how to prep and cook healthy recipes. Learn how to freeze recipes in advance, spice things with healthy marinates for protein and veggies, and mix and match ingredients to create a variety of meals for your house.

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May 2020

North Newstead Association’s Elderly Services Healthy Eating & Healthy Living Workshop Program

May 12 @ 10:00 am - 12:00 pm
Fresh Starts Community Garden, 2901 Dayton St
St Louis, MO 63106 United States
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Join volunteer senior fitness specialist, John Meyer, in the garden for life-changing wellness tips on how to eat and live healthy!

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2020 Grocery Store Shopping Tours

May 16 @ 11:00 am - 12:00 pm
Save a lot, 2447 Natural Bridge Ave
St. Louis, MO 63115 United States
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Come join The Fit and Food Connection wellness team at the grocery store and learn healthy tips such as how to read a nutrition label, how to better understand the ingredients in various items, code words for sugar, and how to choose healthy options. We hope you join us on this educational, wellness shopping tour!

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