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February 2020

Extended Chair Yoga Series

February 3 @ 10:00 am - 11:00 am
Saint Peter’s United Church in the Fellowship Hall, 1425 Stein Road
Ferguson, MO 63135 United States
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Come practice yoga poses to relieve your stress, increase your strength, and improve flexibility. Beginners are welcome!

Find out more »

Extended Chair Yoga Series

February 10 @ 10:00 am - 11:00 am
Saint Peter’s United Church in the Fellowship Hall, 1425 Stein Road
Ferguson, MO 63135 United States
+ Google Map

Come practice yoga poses to relieve your stress, increase your strength, and improve flexibility. Beginners are welcome!

Find out more »

Winter Nutrition Seminar Series

February 13 @ 5:30 pm - 6:30 pm
Lincoln University Cooperative Extension Urban Impact Center – St. Louis, 9041 Riverview Drive
St. Louis, MO 63137 United States
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Gather life-changing tips to reach your health goals and join our Winter Detox Series of 2020! Begin this new year feeling healthier and happier in learning from nutrition expert, Jo Ann Reese.

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2020 Grocery Store Shopping Tours

February 15 @ 11:00 am - 12:00 pm
Schnucks, 4171 Lindell Blvd
St. Louis, MO 63108 United States
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Come join The Fit and Food Connection wellness team at the grocery store and learn healthy tips such as how to read a nutrition label, how to better understand the ingredients in various items, code words for sugar, and how to choose healthy options. We hope you join us on this educational, wellness shopping tour!

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Extended Chair Yoga Series

February 17 @ 10:00 am - 11:00 am
Saint Peter’s United Church in the Fellowship Hall, 1425 Stein Road
Ferguson, MO 63135 United States
+ Google Map

Come practice yoga poses to relieve your stress, increase your strength, and improve flexibility. Beginners are welcome!

Find out more »

Winter Nutrition Seminar Series

February 20 @ 5:30 pm - 6:30 pm
Lincoln University Cooperative Extension Urban Impact Center – St. Louis, 9041 Riverview Drive
St. Louis, MO 63137 United States
+ Google Map

Gather life-changing tips to reach your health goals and join our Winter Detox Series of 2020! Begin this new year feeling healthier and happier in learning from nutrition expert, Jo Ann Reese.

Find out more »

Extended Chair Yoga Series

February 24 @ 10:00 am - 11:00 am
Saint Peter’s United Church in the Fellowship Hall, 1425 Stein Road
Ferguson, MO 63135 United States
+ Google Map

Come practice yoga poses to relieve your stress, increase your strength, and improve flexibility. Beginners are welcome!

Find out more »

Winter Nutrition Seminar Series

February 27 @ 5:30 pm - 6:30 pm
Lincoln University Cooperative Extension Urban Impact Center – St. Louis, 9041 Riverview Drive
St. Louis, MO 63137 United States
+ Google Map

Gather life-changing tips to reach your health goals and join our Winter Detox Series of 2020! Begin this new year feeling healthier and happier in learning from nutrition expert, Jo Ann Reese.

Find out more »

Prepping to Success: 2020 Meal Prep & Cooking Demo Sessions

February 29 @ 11:00 am - 12:00 pm
Saint Peter’s United Church in the Fellowship Hall, 1425 Stein Road
Ferguson, MO 63135 United States
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Join us at our Saturday monthly cooking demos in 2020 to learn how to prep and cook healthy recipes. Learn how to freeze recipes in advance, spice things with healthy marinates for protein and veggies, and mix and match ingredients to create a variety of meals for your house.

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March 2020

Extended Chair Yoga Series

March 2 @ 10:00 am - 11:00 am
Saint Peter’s United Church in the Fellowship Hall, 1425 Stein Road
Ferguson, MO 63135 United States
+ Google Map

Come practice yoga poses to relieve your stress, increase your strength, and improve flexibility. Beginners are welcome!

Find out more »
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