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October 2020

Prepping to Success: 2020 VIRTUAL Meal Prep & Cooking Demo Session

October 24 @ 11:00 am - 12:00 pm
MO United States

Join us virtually for our Saturday monthly cooking demos in 2020 to learn how to prep and cook healthy recipes. Learn how to freeze recipes in advance, spice things with healthy marinates for protein and veggies, and mix and match ingredients to create a variety of meals for your house. Join Zoom Meeting https://zoom.us/j/92888460322 Meeting ID: 928 8846 0322 Email…

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Fitness FUNdamentals: David’s Kick Off Your Week Workout

October 26 @ 5:30 pm - 6:30 pm
Saint Peter’s United Church in the Fellowship Hall, 1425 Stein Road
Ferguson, MO 63135 United States
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Come reduce stress and feel healthy through a variety of special fitness series offered with this FREE program! Begin your week with a fun-filled workout to support you in reaching your health goals!

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Virtual Beginner Chair Yoga from Head to Toe

October 27 @ 10:00 am - 11:00 am

Join us for a new Virtual Beginner Chair Yoga series as we move our bodies from the top of the head all the way down to the toes. These beginner level, stress-relieving sessions will feature chair and standing poses for strength and balance and ending in svasana - rest and relaxation - to find inner stillness. Participants must RSVP to Fit…

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Virtual Mat Pilates

October 29 @ 5:30 pm - 6:30 pm

You must register online at https://www.slcl.org/events FOR EACH SESSION you will then receive the Zoom link immediately after registration. If you have any questions regarding registration for the virtual series, please reach  out to Megan at mschultz@fitandfoodconnection.org

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November 2020

Fitness FUNdamentals: David’s Kick Off Your Week Workout

November 2 @ 5:30 pm - 6:30 pm
St. Peter’s United Church of Christ Resource Center, 1425 Stein Rd
Ferguson, MO 63135 United States
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Come reduce stress and feel healthy at our next series- THE HOW-TOs & HIIT. We will focus on exercise form education with mobility and high intensity interval training for ALL levels. Please RSVP by October 30 to Program Director, Megan, at mschultz@fitandfoodconnection.org

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Emotional Eating (Part 2):  Recognizing emotional triggers and preparing to handle them

November 2 @ 6:30 pm
St. Peter’s United Church of Christ Resource Center, 1425 Stein Rd
Ferguson, MO 63135 United States
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Emotional Eating (Part 2):  Recognizing emotional triggers and preparing to handle them Following Fitness FUNdamentals: David's Kick Off Your Week Workout, there will be a new special addition of a bi-weekly 15-minute holistic wellness talk. Leave with fitness and nutrition tips from Dr. Laura Heft to start off your week on a healthy note and continue reaching your wellness goals. Join…

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Neighborhood Nurse Chat

November 4 @ 6:30 pm - 7:30 pm

Join Nurse Brandi via Zoom for our NEW Neighborhood Nurse Chat. All sessions are on Wednesdays, from 6:30 to 7:30 pm. To reserve your preferred time slot at least 3 days prior to each session, please email Neca: rodnecaskinner@fitandfoodconnection.org

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Virtual Traditional Mat Yoga Series

November 7 @ 10:00 am - 12:00 pm

Come feel the benefits of stretching your body and relaxing your mind at our Virtual Traditional Mat Yoga Series. This stress-relieving series will be taught in a vinyasa flow style and geared toward those who are new to yoga, or are looking for gentle movement to slow down and focus on prioritizing their well-being. Visit https://www.slcl.org/events to register and receive the Zoom meeting…

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Fitness FUNdamentals: David’s Kick Off Your Week Workout

November 9 @ 5:30 pm - 6:30 pm
St. Peter’s United Church of Christ Resource Center, 1425 Stein Rd
Ferguson, MO 63135 United States
+ Google Map

Come reduce stress and feel healthy at our next series- THE HOW-TOs & HIIT. We will focus on exercise form education with mobility and high intensity interval training for ALL levels. Please RSVP by October 30 to Program Director, Megan, at mschultz@fitandfoodconnection.org

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Emotional Eating (Part 3): Stopping the automatic response to emotions and processing them to take away their power

November 9 @ 6:30 pm
St. Peter’s United Church of Christ Resource Center, 1425 Stein Rd
Ferguson, MO 63135 United States
+ Google Map

Emotional Eating (Part 3): Stopping the automatic response to emotions and processing them to take away their power Following Fitness FUNdamentals: David's Kick Off Your Week Workout, there will be a new special addition of a bi-weekly 15-minute holistic wellness talk. Leave with fitness and nutrition tips from Dr. Laura Heft to start off your week on a healthy note…

Find out more »
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