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May 2020

Prepping to Success: 2020 Meal Prep & Cooking Demo Sessions

May 30 @ 11:00 am - 12:00 pm
Saint Peter’s United Church in the Fellowship Hall, 1425 Stein Road
Ferguson, MO 63135 United States
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Join us at our Saturday monthly cooking demos in 2020 to learn how to prep and cook healthy recipes. Learn how to freeze recipes in advance, spice things with healthy marinates for protein and veggies, and mix and match ingredients to create a variety of meals for your house.

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June 2020

Nutrition Facts vs. Myth

June 1 @ 10:00 am - 11:00 am
Bridgeton Trails Branch, 3455 McKelvey Road
Bridgeton, MO United States
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"Mark your calendars for Fit and Food's Fact vs. Myth Summer Seminar Series! Join us at the local St. Louis County Library branches for their Adult Summer Reading Book Club to learn the truth of nutrition and fitness facts from our wellness professionals."

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Birthright Counseling, STL Wellness Seminar

June 2 @ 1:00 pm - June 4 @ 2:00 pm
3946 Lindell Blvd, 3946 Lindell Blvd
St. Louis, MO 63108 United States
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Birthright Counseling, STL Wellness Seminar Instructor: Joy Millner

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Kids Club in the Garden!

June 2 @ 4:30 pm - 5:30 pm
4846 St. Louis, 4846 St. Louis Ave
St Louis, MO United States
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Join us at our Organic Food Garden for the Summer Kids Club in the Garden! An instructor and guest speakers will be present, but parents must attend with kids. Your children will be left with smiles after helping in the garden and learning healthy facts.

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Nutrition Facts vs. Myth

June 4 @ 10:00 am - 11:00 am
Grant’s View Branch, 9700 Musick Ave
St. Louis, MO 63123 United States
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"Mark your calendars for Fit and Food's Fact vs. Myth Summer Seminar Series! Join us at the local St. Louis County Library branches for their Adult Summer Reading Book Club to learn the truth of nutrition and fitness facts from our wellness professionals."

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Spring Wellfest

June 7 @ 3:00 pm - 6:00 pm
: 645 Hanley Industrial Court, 645 Hanley Industrial Court
Brentwood, MO 63144 United States
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Spring Forward with us! Experience a holistic afternoon of wellness. Try out a new pilates class, learn how to increase your range of motion with GYROTONIC® and GYROKINESIS® or experience a massage from a licensed professional!

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Nutrition Facts vs. Myth

June 9 @ 6:30 pm - 7:30 pm
Jamestown Bluffs Branch, 4153 N Hwy 67
Florissant, MO 63034 United States
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"Mark your calendars for Fit and Food's Fact vs. Myth Summer Seminar Series! Join us at the local St. Louis County Library branches for their Adult Summer Reading Book Club to learn the truth of nutrition and fitness facts from our wellness professionals."

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6th Annual Tennis Clinic

June 14 @ 6:00 pm - 7:30 pm
St. Vincent’s Community Ctr, 7335 Saint Charles Rock Rd
Saint Louis, MO 63133 United States
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Join The Fit and Food Connection this summer at our 6th Annual Tennis Clinic. All levels are welcome to this FREE program to learn and practice tennis techniques.

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Kids Club in the Garden!

June 16 @ 4:30 pm - 5:30 pm
4846 St. Louis, 4846 St. Louis Ave
St Louis, MO United States
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Join us at our Organic Food Garden for the Summer Kids Club in the Garden! An instructor and guest speakers will be present, but parents must attend with kids. Your children will be left with smiles after helping in the garden and learning healthy facts.

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STL Youth Jobs Wellness Seminar

June 21 @ 11:00 am - 1:30 pm
1727 Locust Street, 1727 Locust Street
St. Louis, MO 63103 United States
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STL Youth Jobs Wellness Seminar Instructor: Joy Millner

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