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October 2019

A Red Circle’s Fitness Class

October 26 @ 9:30 pm - 11:30 pm
351 Chambers, 351 Chambers Rd
St. Louis, MO 63136 United States
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Come Support our Partnership with A Red Circle in a FREE Workout Class!

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Extended Chair Yoga

October 28 @ 10:00 am - 11:00 am
Rock Road Branch, 10267 St Charles Rock Rd
St Louis, MO 63074 United States
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Don't miss out on the Fit and Food EXTENDED Chair Yoga Series and come practice yoga poses to relieve your stress, increase your strength, and improve flexibility. Beginners are welcome!

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Extended Chair Yoga

October 28 @ 10:00 am - 11:00 am
Rock Road Branch, 10267 St Charles Rock Rd
St Louis, MO 63074 United States
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Don't miss out on the Fit and Food EXTENDED Chair Yoga Series and come practice yoga poses to relieve your stress, increase your strength, and improve flexibility. Beginners are welcome!

Find out more »

Chair Yoga for All

October 29 @ 2:00 pm - 3:00 pm
Lewis & Clark Library, 9909 Lewis and Clark Blvd
St. Louis, MO 63136 United States
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Chair Yoga Series

October 31 @ 2:00 pm - 3:00 pm
9041 Riverview Drive, 9041 Riverview Drive
St. Louis, MO 63137 United States
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November 2019

Fall Detox Seminar

November 2 @ 11:30 am - 12:30 pm
Believer’s Temple, 2115 Chambers Road
St. Louis, MO 63136 United States
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Extended Chair Yoga

November 4 @ 10:00 am - 11:00 am
Rock Road Branch, 10267 St Charles Rock Rd
St Louis, MO 63074 United States
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Don't miss out on the Fit and Food EXTENDED Chair Yoga Series and come practice yoga poses to relieve your stress, increase your strength, and improve flexibility. Beginners are welcome!

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Nutrition Talks by Tommy Canfield

November 4 @ 6:00 pm - 7:00 pm
Lewis & Clark Library, 9909 Lewis and Clark Blvd
St. Louis, MO 63136 United States
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Chair Yoga Series

November 7 @ 2:00 pm - 3:00 pm
9041 Riverview Drive, 9041 Riverview Drive
St. Louis, MO 63137 United States
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Join the Just Lose It Challenge at Lincoln University Cooperative Extension and participate in Fit and Food’s Chair Yoga series instructed by three talented, Urban Breathe Yoga Instructors

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Extended Chair Yoga

November 11 @ 10:00 am - 11:00 am
Rock Road Branch, 10267 St Charles Rock Rd
St Louis, MO 63074 United States
+ Google Map

Don't miss out on the Fit and Food EXTENDED Chair Yoga Series and come practice yoga poses to relieve your stress, increase your strength, and improve flexibility. Beginners are welcome!

Find out more »
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