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August 2020

Fitness FUNdamentals: David’s Kick Off Your Week Workout

August 10 @ 5:30 pm - 6:30 pm
Saint Peter’s United Church in the Fellowship Hall, 1425 Stein Road
Ferguson, MO 63135 United States
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Come reduce stress and feel healthy through a variety of special fitness series offered with this FREE program! Begin your week with a fun-filled workout to support you in reaching your health goals!

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6th Annual Tennis Clinic

August 16 @ 6:00 pm - 7:30 pm
St. Vincent’s Community Ctr, 7335 Saint Charles Rock Rd
Saint Louis, MO 63133 United States
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Join The Fit and Food Connection this summer at our 6th Annual Tennis Clinic. All levels are welcome to this FREE program to learn and practice tennis techniques.

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Fitness FUNdamentals: David’s Kick Off Your Week Workout

August 17 @ 5:30 pm - 6:30 pm
Saint Peter’s United Church in the Fellowship Hall, 1425 Stein Road
Ferguson, MO 63135 United States
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Come reduce stress and feel healthy through a variety of special fitness series offered with this FREE program! Begin your week with a fun-filled workout to support you in reaching your health goals!

Find out more »

Kids Club in the Garden!

August 18 @ 4:30 pm - 5:30 pm
4846 St. Louis, 4846 St. Louis Ave
St Louis, MO United States
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Join us at our Organic Food Garden for the Summer Kids Club in the Garden! An instructor and guest speakers will be present, but parents must attend with kids. Your children will be left with smiles after helping in the garden and learning healthy facts.

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2020 Grocery Store Shopping Tours

August 22 @ 11:00 am - 12:00 pm
Aldi, 702 N Kingshighway
St. Louis, MO 63108 United States
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Come join The Fit and Food Connection wellness team at the grocery store and learn healthy tips such as how to read a nutrition label, how to better understand the ingredients in various items, code words for sugar, and how to choose healthy options. We hope you join us on this educational, wellness shopping tour!

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Fitness FUNdamentals: David’s Kick Off Your Week Workout

August 24 @ 5:30 pm - 6:30 pm
Saint Peter’s United Church in the Fellowship Hall, 1425 Stein Road
Ferguson, MO 63135 United States
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Come reduce stress and feel healthy through a variety of special fitness series offered with this FREE program! Begin your week with a fun-filled workout to support you in reaching your health goals!

Find out more »

Prepping to Success: 2020 Meal Prep & Cooking Demo Sessions

August 29 @ 11:00 am - 12:00 pm
Saint Peter’s United Church in the Fellowship Hall, 1425 Stein Road
Ferguson, MO 63135 United States
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Join us at our Saturday monthly cooking demos in 2020 to learn how to prep and cook healthy recipes. Learn how to freeze recipes in advance, spice things with healthy marinates for protein and veggies, and mix and match ingredients to create a variety of meals for your house.

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Fitness FUNdamentals: David’s Kick Off Your Week Workout

August 31 @ 5:30 pm - 6:30 pm
Saint Peter’s United Church in the Fellowship Hall, 1425 Stein Road
Ferguson, MO 63135 United States
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Come reduce stress and feel healthy through a variety of special fitness series offered with this FREE program! Begin your week with a fun-filled workout to support you in reaching your health goals!

Find out more »

September 2020

FREE Traditional Mat Yoga

September 4 @ 9:30 am - 10:30 am
Bridgeton Trails Branch, 3455 McKelvey Road
Bridgeton, MO United States
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Explore foundational yoga postures, meditation, breath work and relaxation techniques while building flexibility and strength. Soothe and balance the nervous system, open up space in the mind and the body as you recharge and renew during this 60-minute practice.  

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Fitness FUNdamentals: David’s Kick Off Your Week Workout

September 7 @ 5:30 pm - 6:30 pm
Saint Peter’s United Church in the Fellowship Hall, 1425 Stein Road
Ferguson, MO 63135 United States
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Come reduce stress and feel healthy through a variety of special fitness series offered with this FREE program! Begin your week with a fun-filled workout to support you in reaching your health goals!

Find out more »
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