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December 2020

Virtual Traditional Mat Yoga Series

December 5 @ 10:00 am - 12:00 pm

Come feel the benefits of stretching your body and relaxing your mind at our Virtual Traditional Mat Yoga Series. This stress-relieving series will be taught in a vinyasa flow style and geared toward those who are new to yoga, or are looking for gentle movement to slow down and focus on prioritizing their well-being. Visit https://www.slcl.org/events to register and receive the Zoom meeting…

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Fitness FUNdamentals: David’s Kick Off Your Week Workout

December 7 @ 5:30 pm - 6:30 pm
St. Peter’s United Church of Christ Resource Center, 1425 Stein Rd
Ferguson, MO 63135 United States
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Come reduce stress and feel healthy at our next series- THE HOW-TOs & HIIT. We will focus on exercise form education with mobility and high intensity interval training for ALL levels. Please RSVP by October 30 to Program Director, Megan, at mschultz@fitandfoodconnection.org

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15 Mindful Minutes that Could Change Your Wellness Habits | So you made a mistake: how to get back on track fast

December 7 @ 6:30 pm
St. Peter’s United Church of Christ Resource Center, 1425 Stein Rd
Ferguson, MO 63135 United States
+ Google Map

So you made a mistake: how to get back on track fast Following Fitness FUNdamentals: David's Kick Off Your Week Workout, there will be a new special addition of a bi-weekly 15-minute holistic wellness talk. Leave with fitness and nutrition tips from Dr. Laura Heft to start off your week on a healthy note and continue reaching your wellness goals. Join…

Find out more »

Virtual Traditional Mat Yoga Series

December 12 @ 10:00 am - 12:00 pm

Come feel the benefits of stretching your body and relaxing your mind at our Virtual Traditional Mat Yoga Series. This stress-relieving series will be taught in a vinyasa flow style and geared toward those who are new to yoga, or are looking for gentle movement to slow down and focus on prioritizing their well-being. Visit https://www.slcl.org/events to register and receive the Zoom meeting…

Find out more »

Prepping to Success: 2020 VIRTUAL Meal Prep & Cooking Demo Session

December 12 @ 11:00 am - 12:00 pm
MO United States

Join us virtually for our Saturday monthly cooking demos in 2020 to learn how to prep and cook healthy recipes. Learn how to freeze recipes in advance, spice things with healthy marinates for protein and veggies, and mix and match ingredients to create a variety of meals for your house. Join Zoom Meeting https://zoom.us/j/5681714752 Meeting ID: 568 171 4752 Email…

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Fitness FUNdamentals: David’s Kick Off Your Week Workout

December 14 @ 5:30 pm - 6:30 pm
St. Peter’s United Church of Christ Resource Center, 1425 Stein Rd
Ferguson, MO 63135 United States
+ Google Map

Come reduce stress and feel healthy at our next series- THE HOW-TOs & HIIT. We will focus on exercise form education with mobility and high intensity interval training for ALL levels. Please RSVP by October 30 to Program Director, Megan, at mschultz@fitandfoodconnection.org

Find out more »

15 Mindful Minutes that Could Change Your Wellness Habits

December 14 @ 6:30 pm
St. Peter’s United Church of Christ Resource Center, 1425 Stein Rd
Ferguson, MO 63135 United States
+ Google Map

So you made a mistake: how to get back on track fast Following Fitness FUNdamentals: David's Kick Off Your Week Workout, there will be a new special addition of a bi-weekly 15-minute holistic wellness talk. Leave with fitness and nutrition tips from Dr. Laura Heft to start off your week on a healthy note and continue reaching your wellness goals. Join…

Find out more »

Fitness FUNdamentals: David’s Kick Off Your Week Workout

December 21 @ 5:30 pm - 6:30 pm
St. Peter’s United Church of Christ Resource Center, 1425 Stein Rd
Ferguson, MO 63135 United States
+ Google Map

Come reduce stress and feel healthy at our next series- THE HOW-TOs & HIIT. We will focus on exercise form education with mobility and high intensity interval training for ALL levels. Please RSVP by October 30 to Program Director, Megan, at mschultz@fitandfoodconnection.org

Find out more »
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