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February 2020

Winter Nutrition Seminar Series

February 27 @ 5:30 pm - 6:30 pm
Lincoln University Cooperative Extension Urban Impact Center – St. Louis, 9041 Riverview Drive
St. Louis, MO 63137 United States
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Gather life-changing tips to reach your health goals and join our Winter Detox Series of 2020! Begin this new year feeling healthier and happier in learning from nutrition expert, Jo Ann Reese.

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Prepping to Success: 2020 Meal Prep & Cooking Demo Sessions

February 29 @ 11:00 am - 12:00 pm
Saint Peter’s United Church in the Fellowship Hall, 1425 Stein Road
Ferguson, MO 63135 United States
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Join us at our Saturday monthly cooking demos in 2020 to learn how to prep and cook healthy recipes. Learn how to freeze recipes in advance, spice things with healthy marinates for protein and veggies, and mix and match ingredients to create a variety of meals for your house.

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March 2020

Extended Chair Yoga Series

March 2 @ 10:00 am - 11:00 am
Saint Peter’s United Church in the Fellowship Hall, 1425 Stein Road
Ferguson, MO 63135 United States
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Come practice yoga poses to relieve your stress, increase your strength, and improve flexibility. Beginners are welcome!

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Pause . . . and Get A Move On!

March 4 @ 10:00 am - 11:00 am
St. Louis County Library: Rock Road Branch, 10267 St Charles Rock Rd
St Louis, MO 63074 United States
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Fitness encompasses all of you; Heart ∞ Mind ∞ Body and how you respond to yourself and others. In this series, you will learn the 4 -Step Pause For Your Helpful Self Practice. Let everyday life be more loving by connecting with Your Helpful Self to access the Wisdom, Creativity and Calm within. Come as you are and find out…

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Winter Nutrition Seminar Series

March 5 @ 5:30 pm - 6:30 pm
Lincoln University Cooperative Extension Urban Impact Center – St. Louis, 9041 Riverview Drive
St. Louis, MO 63137 United States
+ Google Map

Gather life-changing tips to reach your health goals and join our Winter Detox Series of 2020! Begin this new year feeling healthier and happier in learning from nutrition expert, Jo Ann Reese.

Find out more »

Extended Chair Yoga Series

March 9 @ 10:00 am - 11:00 am
Saint Peter’s United Church in the Fellowship Hall, 1425 Stein Road
Ferguson, MO 63135 United States
+ Google Map

Come practice yoga poses to relieve your stress, increase your strength, and improve flexibility. Beginners are welcome!

Find out more »

Pause . . . and Get A Move On!

March 11 @ 10:00 am - 11:00 am
St. Louis County Library: Rock Road Branch, 10267 St Charles Rock Rd
St Louis, MO 63074 United States
+ Google Map

Fitness encompasses all of you; Heart ∞ Mind ∞ Body and how you respond to yourself and others. In this series, you will learn the 4 -Step Pause For Your Helpful Self Practice. Let everyday life be more loving by connecting with Your Helpful Self to access the Wisdom, Creativity and Calm within. Come as you are and find out…

Find out more »

Weight Loss Tips and Balanced Living Seminar

March 25 @ 10:00 am - 11:00 am
Lincoln University Cooperative Extension Urban Impact Center – St. Louis, 9041 Riverview Drive
St. Louis, MO 63137 United States
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You don't want to miss out on these life-changing wellness tips to support you along your health journey. Leave with resources to help you reach those health goals

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April 2020

Home workout by Cassie

April 1 @ 5:30 pm

A body weight, bootcamp workout without equipment needed! " Join us for a Facebook LIVE virtual wellness class! In this social distancing time of limited classes, we hope that you will make use of our healthy-living resources. The Fit and Food Connection will be offering fitness and nutrition classes through a Facebook group. Please join the group with the following…

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Pause for Inspiration by Mary

April 3 @ 10:00 am

"Come as you are and learn self healing practices during this stressful time in our lives by accessing the wisdom, creativity, and calm from within " Join us for a Facebook LIVE virtual wellness class! In this social distancing time of limited classes, we hope that you will make use of our healthy-living resources. The Fit and Food Connection will…

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