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December 2019
Groove
Join us for this dynamically interactive and creative group dance experience. Learn simple movements to dance your own unique way, while listening to great music at this FREE class
Find out more »Extended Chair Yoga
Don't miss out on the Fit and Food EXTENDED Chair Yoga Series and come practice yoga poses to relieve your stress, increase your strength, and improve flexibility. Beginners are welcome!
Find out more »Nutrition Talks
Meal Frequency: How Often Should I Eat and When? Spoken by Austin
Find out more »Groove
Join us for this dynamically interactive and creative group dance experience. Learn simple movements to dance your own unique way, while listening to great music at this FREE class
Find out more »January 2020
Groove
Join us for this dynamically interactive and creative group dance experience. Learn simple movements to dance your own unique way, while listening to great music at this FREE class
Find out more »Extended Chair Yoga Series
Come practice yoga poses to relieve your stress, increase your strength, and improve flexibility. Beginners are welcome!
Find out more »Intake Days
Don’t have the time to get to the doctor but would like to know your health stats? Our registered nurses are screening for weight, blood pressure, cholesterol, triglycerides, and blood sugars. Ask our nutrition professionals a question or have them help you set your 2020 health goals.
Find out more »Groove
Join us for this dynamically interactive and creative group dance experience. Learn simple movements to dance your own unique way, while listening to great music at this FREE class
Find out more »Extended Chair Yoga Series
Come practice yoga poses to relieve your stress, increase your strength, and improve flexibility. Beginners are welcome!
Find out more »Groove
Join us for this dynamically interactive and creative group dance experience. Learn simple movements to dance your own unique way, while listening to great music at this FREE class
Find out more »