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November 2019
Extended Chair Yoga
Don't miss out on the Fit and Food EXTENDED Chair Yoga Series and come practice yoga poses to relieve your stress, increase your strength, and improve flexibility. Beginners are welcome!
Find out more »Chair Yoga Series
Join the Just Lose It Challenge at Lincoln University Cooperative Extension and participate in Fit and Food’s Chair Yoga series instructed by three talented, Urban Breathe Yoga Instructors
Find out more »Extended Chair Yoga
Don't miss out on the Fit and Food EXTENDED Chair Yoga Series and come practice yoga poses to relieve your stress, increase your strength, and improve flexibility. Beginners are welcome!
Find out more »Extended Chair Yoga
Don't miss out on the Fit and Food EXTENDED Chair Yoga Series and come practice yoga poses to relieve your stress, increase your strength, and improve flexibility. Beginners are welcome!
Find out more »Extended Chair yoga
Don't miss out on the Fit and Food EXTENDED Chair Yoga Series and come practice yoga poses to relieve your stress, increase your strength, and improve flexibility. Beginners are welcome!
Find out more »December 2019
Extended Chair Yoga
Don't miss out on the Fit and Food EXTENDED Chair Yoga Series and come practice yoga poses to relieve your stress, increase your strength, and improve flexibility. Beginners are welcome!
Find out more »Nutrition Talks
Meal Frequency: How Often Should I Eat and When? Spoken by Austin
Find out more »Groove
Join us for this dynamically interactive and creative group dance experience. Learn simple movements to dance your own unique way, while listening to great music at this FREE class
Find out more »Extended Chair Yoga
Don't miss out on the Fit and Food EXTENDED Chair Yoga Series and come practice yoga poses to relieve your stress, increase your strength, and improve flexibility. Beginners are welcome!
Find out more »