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February 2020
Winter Nutrition Seminar Series
Gather life-changing tips to reach your health goals and join our Winter Detox Series of 2020! Begin this new year feeling healthier and happier in learning from nutrition expert, Jo Ann Reese.
Find out more »Prepping to Success: 2020 Meal Prep & Cooking Demo Sessions
Join us at our Saturday monthly cooking demos in 2020 to learn how to prep and cook healthy recipes. Learn how to freeze recipes in advance, spice things with healthy marinates for protein and veggies, and mix and match ingredients to create a variety of meals for your house.
Find out more »March 2020
Extended Chair Yoga Series
Come practice yoga poses to relieve your stress, increase your strength, and improve flexibility. Beginners are welcome!
Find out more »Pause . . . and Get A Move On!
Fitness encompasses all of you; Heart ∞ Mind ∞ Body and how you respond to yourself and others. In this series, you will learn the 4 -Step Pause For Your Helpful Self Practice. Let everyday life be more loving by connecting with Your Helpful Self to access the Wisdom, Creativity and Calm within. Come as you are and find out…
Find out more »Winter Nutrition Seminar Series
Gather life-changing tips to reach your health goals and join our Winter Detox Series of 2020! Begin this new year feeling healthier and happier in learning from nutrition expert, Jo Ann Reese.
Find out more »Extended Chair Yoga Series
Come practice yoga poses to relieve your stress, increase your strength, and improve flexibility. Beginners are welcome!
Find out more »Pause . . . and Get A Move On!
Fitness encompasses all of you; Heart ∞ Mind ∞ Body and how you respond to yourself and others. In this series, you will learn the 4 -Step Pause For Your Helpful Self Practice. Let everyday life be more loving by connecting with Your Helpful Self to access the Wisdom, Creativity and Calm within. Come as you are and find out…
Find out more »Weight Loss Tips and Balanced Living Seminar
You don't want to miss out on these life-changing wellness tips to support you along your health journey. Leave with resources to help you reach those health goals
Find out more »April 2020
Home workout by Cassie
A body weight, bootcamp workout without equipment needed! " Join us for a Facebook LIVE virtual wellness class! In this social distancing time of limited classes, we hope that you will make use of our healthy-living resources. The Fit and Food Connection will be offering fitness and nutrition classes through a Facebook group. Please join the group with the following…
Find out more »Pause for Inspiration by Mary
"Come as you are and learn self healing practices during this stressful time in our lives by accessing the wisdom, creativity, and calm from within " Join us for a Facebook LIVE virtual wellness class! In this social distancing time of limited classes, we hope that you will make use of our healthy-living resources. The Fit and Food Connection will…
Find out more »