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September 2020

Early and Energized HIIT Circuit Training Isometric Training – Feel the Burn! with Maddie Monken ( series 2 of 6) – 60mins

September 19 @ 10:00 am

This series 6-week series is the perfect way to increase your fitness! Each week the exercises will progress, but the use of equipment is optional. Attend one class or attend them all, all fitness levels welcome. Get your body moving and feel energized and refreshed for the weekend! Join Zoom Meeting https://zoom.us/j/96804634458

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Beginners Workshop to Healthy Living Introduction to Movement: Mobility Class With Suzanne Kraus (series – 2 of 4) – 30mins

September 21 @ 12:00 pm

New to wellness or need to get back into healthy routine? This mini series will set you up for success! Learn the basics of healthy living, including time management in setting up your week for success and the best ways to take care of yourself before and after a great workout. Join Zoom Meeting https://zoom.us/j/95774853125  

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Fitness FUNdamentals: David’s Kick Off Your Week Workout

September 21 @ 5:30 pm - 6:30 pm
Saint Peter’s United Church in the Fellowship Hall, 1425 Stein Road
Ferguson, MO 63135 United States
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Come reduce stress and feel healthy through a variety of special fitness series offered with this FREE program! Begin your week with a fun-filled workout to support you in reaching your health goals!

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Virtual Beginner Chair Yoga from Head to Toe

September 22 @ 10:00 am - 11:00 am

Join us for a new Virtual Beginner Chair Yoga series as we move our bodies from the top of the head all the way down to the toes. These beginner level, stress-relieving sessions will feature chair and standing poses for strength and balance and ending in svasana - rest and relaxation - to find inner stillness. Participants must RSVP to Fit…

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Virtual Chair Yoga Series

September 23 @ 11:00 am - 12:00 pm

Don't miss out on another special Fit and Food Connection yoga series-Virtual Chair Yoga! Focus on loving your self through movement with this new program for all beginners. To register, please visit: https://slcl.evanced.info/signup/EventDetails?EventId=267455 to receive the Zoom link immediately after registration for each class session, or RSVP to Megan at mschultz@fitandfoodconnection.org to sign up for the series.

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It Just Takes a Minute! One Minute Mindful Moments with Katie Talarico – 15 mins

September 23 @ 4:30 pm

Learn 1 minute mindfulness exercises that can help you find calm, focus, a sense of peace, positivity, and centeredness in the midst of stress, frustration, or other negative emotions. Join Zoom Meeting https://zoom.us/j/99931317966    

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Fit and Food Health Revival Series: Stress and Nutrition: Why It’s Important to Maintain Proper Nutrition During Times of Stress Seminar

September 24 @ 5:00 pm - 7:00 pm

Join us for our new series: Fit and Food’s Health Revival! With this series, you will receive your health stats from a registered nurse for FREE on September 10th. Then, you will learn how to improve your numbers through a 4-week Virtual Nutrition Seminar series before your second health screening on October 15th. Those who are interested should sign up for a time slot on BOTH pre and post health screening dates & note…

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Early and Energized HIIT Circuit Training Working to the Core! With Maddie Monken (series – 3 of 6) – 60 mins

September 26 @ 10:00 am

This series 6-week series is the perfect way to increase your fitness! Each week the exercises will progress, but the use of equipment is optional. Attend one class or attend them all, all fitness levels welcome. Get your body moving and feel energized and refreshed for the weekend! Join Zoom Meeting https://zoom.us/j/95132830662

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Voter Registration Event

September 26 @ 10:00 am - 1:00 pm
Project Sunflower, 4846 St. Louis Avenue
St. Louis, MO 63115 United States
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  The Fit and Food Connection will be hosting a special Voter Registration / Voter Assistance Event at our community garden. This is a FREE event for any St. Louis City resident. We are hosting this non-political, bi-partisan, volunteer-led event as a service to our community.  Volunteers will be on hand for any new or registered voter who would like assistance applying…

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Prepping to Success: 2020 VIRTUAL Meal Prep & Cooking Demo Session

September 26 @ 11:00 am - 12:00 pm
MO United States

Join us virtually for our Saturday monthly cooking demos in 2020 to learn how to prep and cook healthy recipes. Learn how to freeze recipes in advance, spice things with healthy marinates for protein and veggies, and mix and match ingredients to create a variety of meals for your house.

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