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November 2019

Extended Chair Yoga

November 4 @ 10:00 am - 11:00 am
Rock Road Branch, 10267 St Charles Rock Rd
St Louis, MO 63074 United States
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Don't miss out on the Fit and Food EXTENDED Chair Yoga Series and come practice yoga poses to relieve your stress, increase your strength, and improve flexibility. Beginners are welcome!

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Nutrition Talks by Tommy Canfield

November 4 @ 6:00 pm - 7:00 pm
Lewis & Clark Library, 9909 Lewis and Clark Blvd
St. Louis, MO 63136 United States
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Chair Yoga Series

November 7 @ 2:00 pm - 3:00 pm
9041 Riverview Drive, 9041 Riverview Drive
St. Louis, MO 63137 United States
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Join the Just Lose It Challenge at Lincoln University Cooperative Extension and participate in Fit and Food’s Chair Yoga series instructed by three talented, Urban Breathe Yoga Instructors

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Extended Chair Yoga

November 11 @ 10:00 am - 11:00 am
Rock Road Branch, 10267 St Charles Rock Rd
St Louis, MO 63074 United States
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Don't miss out on the Fit and Food EXTENDED Chair Yoga Series and come practice yoga poses to relieve your stress, increase your strength, and improve flexibility. Beginners are welcome!

Find out more »

Extended Chair Yoga

November 18 @ 10:00 am - 11:00 am
Rock Road Branch, 10267 St Charles Rock Rd
St Louis, MO 63074 United States
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Don't miss out on the Fit and Food EXTENDED Chair Yoga Series and come practice yoga poses to relieve your stress, increase your strength, and improve flexibility. Beginners are welcome!

Find out more »

Extended Chair yoga

November 25 @ 10:00 am - 11:00 am
Rock Road Branch, 10267 St Charles Rock Rd
St Louis, MO 63074 United States
+ Google Map

Don't miss out on the Fit and Food EXTENDED Chair Yoga Series and come practice yoga poses to relieve your stress, increase your strength, and improve flexibility. Beginners are welcome!

Find out more »

December 2019

Extended Chair Yoga

December 2 @ 10:00 am - 11:00 am
Rock Road Branch, 10267 St Charles Rock Rd
St Louis, MO 63074 United States
+ Google Map

Don't miss out on the Fit and Food EXTENDED Chair Yoga Series and come practice yoga poses to relieve your stress, increase your strength, and improve flexibility. Beginners are welcome!

Find out more »

Nutrition Talks

December 4 @ 10:00 am - 11:00 am
Lincoln University Cooperative Extension Urban Impact Center – St. Louis, 9041 Riverview Drive
St. Louis, MO 63137 United States
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Meal Frequency: How Often Should I Eat and When?   Spoken by Austin

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Groove

December 5 @ 1:30 pm - 2:30 pm
Lewis & Clark Library, 9909 Lewis and Clark Blvd
St. Louis, MO 63136 United States
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Join us for this dynamically interactive and creative group dance experience. Learn simple movements to dance your own unique way, while listening to great music at this FREE class

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Extended Chair Yoga

December 9 @ 10:00 am - 11:00 am
Rock Road Branch, 10267 St Charles Rock Rd
St Louis, MO 63074 United States
+ Google Map

Don't miss out on the Fit and Food EXTENDED Chair Yoga Series and come practice yoga poses to relieve your stress, increase your strength, and improve flexibility. Beginners are welcome!

Find out more »
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