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December 2019

Groove

December 12, 2019 @ 1:30 pm - 2:30 pm
Lewis & Clark Library, 9909 Lewis and Clark Blvd
St. Louis, MO 63136 United States
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Join us for this dynamically interactive and creative group dance experience. Learn simple movements to dance your own unique way, while listening to great music at this FREE class

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Extended Chair Yoga

December 16, 2019 @ 10:00 am - 11:00 am
St. Louis County Library: Rock Road Branch, 10627 St Charles Rock Rd
St Louis, MO 63074 United States
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Don't miss out on the Fit and Food EXTENDED Chair Yoga Series and come practice yoga poses to relieve your stress, increase your strength, and improve flexibility. Beginners are welcome!

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Nutrition Talks

December 18, 2019 @ 10:00 am - 11:00 am
Lincoln University Cooperative Extension Urban Impact Center – St. Louis, 9041 Riverview Drive
St. Louis, MO 63137 United States
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Meal Frequency: How Often Should I Eat and When?   Spoken by Austin

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Groove

December 19, 2019 @ 1:30 pm - 2:30 pm
Lewis & Clark Library, 9909 Lewis and Clark Blvd
St. Louis, MO 63136 United States
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Join us for this dynamically interactive and creative group dance experience. Learn simple movements to dance your own unique way, while listening to great music at this FREE class

Find out more »

January 2020

Groove

January 2 @ 1:30 pm - 2:30 pm
Lewis & Clark Library, 9909 Lewis and Clark Blvd
St. Louis, MO 63136 United States
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Join us for this dynamically interactive and creative group dance experience. Learn simple movements to dance your own unique way, while listening to great music at this FREE class

Find out more »

Extended Chair Yoga Series

January 6 @ 10:00 am - 11:00 am
Saint Peter’s United Church in the Fellowship Hall, 1425 Stein Road
Ferguson, MO 63135 United States
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Come practice yoga poses to relieve your stress, increase your strength, and improve flexibility. Beginners are welcome!

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Intake Days

January 6 @ 5:00 pm - 7:00 pm
Believer’s Temple, 2115 Chambers Road
St. Louis, MO 63136 United States
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Don’t have the time to get to the doctor but would like to know your health stats? Our registered nurses are screening for weight, blood pressure, cholesterol, triglycerides, and blood sugars. Ask our nutrition professionals a question or have them help you set your 2020 health goals.

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Groove

January 9 @ 1:30 pm - 2:30 pm
Lewis & Clark Library, 9909 Lewis and Clark Blvd
St. Louis, MO 63136 United States
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Join us for this dynamically interactive and creative group dance experience. Learn simple movements to dance your own unique way, while listening to great music at this FREE class

Find out more »

Extended Chair Yoga Series

January 13 @ 10:00 am - 11:00 am
Saint Peter’s United Church in the Fellowship Hall, 1425 Stein Road
Ferguson, MO 63135 United States
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Come practice yoga poses to relieve your stress, increase your strength, and improve flexibility. Beginners are welcome!

Find out more »

Groove

January 16 @ 1:30 pm - 2:30 pm
Lewis & Clark Library, 9909 Lewis and Clark Blvd
St. Louis, MO 63136 United States
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Join us for this dynamically interactive and creative group dance experience. Learn simple movements to dance your own unique way, while listening to great music at this FREE class

Find out more »
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