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October 2020

Beginners Workshop to Healthy Living Bodyweight Movement Class with Suzanne Kraus (series – 4 of 4) – 30 mins

October 5 @ 12:00 pm

New to wellness or need to get back into healthy routine? This mini series will set you up for success! Learn the basics of healthy living, including time management in setting up your week for success and the best ways to take care of yourself before and after a great workout. Join Zoom Meeting https://zoom.us/j/94378030538

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Fitness FUNdamentals: David’s Kick Off Your Week Workout

October 5 @ 5:30 pm - 6:30 pm
Saint Peter’s United Church in the Fellowship Hall, 1425 Stein Road
Ferguson, MO 63135 United States
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Come reduce stress and feel healthy through a variety of special fitness series offered with this FREE program! Begin your week with a fun-filled workout to support you in reaching your health goals!

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15 Mindful Minutes that Could Change Your Wellness Habits

October 5 @ 6:30 pm
St. Peter’s United Church of Christ Resource Center, 1425 Stein Rd
Ferguson, MO 63135 United States
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What’s sabotaging your plans to be healthy and how to get past it? Following Fitness FUNdamentals: David's Kick Off Your Week Workout, there will be a new special addition of a bi-weekly 15-minute holistic wellness talk. Leave with fitness and nutrition tips from Dr. Laura Heft to start off your week on a healthy note and continue reaching your wellness…

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Virtual Beginner Chair Yoga from Head to Toe

October 6 @ 10:00 am - 11:00 am

Join us for a new Virtual Beginner Chair Yoga series as we move our bodies from the top of the head all the way down to the toes. These beginner level, stress-relieving sessions will feature chair and standing poses for strength and balance and ending in svasana - rest and relaxation - to find inner stillness. Participants must RSVP to Fit…

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A 30-minute bodyweight bootcamp with Cassie Zehenny – 30 mins

October 7 @ 6:00 pm

All you need for this workout is YOU! This 30 minute bootcamp you can do at home doesn't require any equipment, but it will definitely get your heart pumping. Go at your own pace or push as hard as you can during these upbeat intervals with Cassie! Join Zoom Meeting https://zoom.us/j/95097073098

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Neighborhood Nurse Chat

October 7 @ 6:30 pm - 7:30 pm

Join Nurse Brandi via Zoom for our NEW Neighborhood Nurse Chat. All sessions are on Wednesdays, from 6:30 to 7:30 pm. To reserve your preferred time slot at least 3 days prior to each session, please email Neca: rodnecaskinner@fitandfoodconnection.org

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Fit and Food Health Revival Series: Staying Active While Homebound Seminar

October 8 @ 5:00 pm - 7:00 pm

Join us for our new series: Fit and Food’s Health Revival! With this series, you will receive your health stats from a registered nurse for FREE on September 10th. Then, you will learn how to improve your numbers through a 4-week Virtual Nutrition Seminar series before your second health screening on October 15th. Those who are interested should sign up for a time slot on BOTH pre and post health screening dates & note…

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Virtual Mat Pilates

October 8 @ 5:30 pm - 6:30 pm

You must register online at https://www.slcl.org/events FOR EACH SESSION you will then receive the Zoom link immediately after registration. If you have any questions regarding registration for the virtual series, please reach  out to Megan at mschultz@fitandfoodconnection.org

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Early and Energized HIIT Circuit Training Go, Go, Go! Agility/speed conditional training with Maddie Monken (series – 4 of 6) – 60 mins

October 10 @ 10:00 am

This series 6-week series is the perfect way to increase your fitness! Each week the exercises will progress, but the use of equipment is optional. Attend one class or attend them all, all fitness levels welcome. Get your body moving and feel energized and refreshed for the weekend! Join Zoom Meeting https://zoom.us/j/91058414885  

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Fitness FUNdamentals: David’s Kick Off Your Week Workout

October 12 @ 5:30 pm - 6:30 pm
Saint Peter’s United Church in the Fellowship Hall, 1425 Stein Road
Ferguson, MO 63135 United States
+ Google Map

Come reduce stress and feel healthy through a variety of special fitness series offered with this FREE program! Begin your week with a fun-filled workout to support you in reaching your health goals!

Find out more »
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