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November 2020

Emotional Eating (Part 3): Stopping the automatic response to emotions and processing them to take away their power

November 9 @ 6:30 pm
St. Peter’s United Church of Christ Resource Center, 1425 Stein Rd
Ferguson, MO 63135 United States
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Emotional Eating (Part 3): Stopping the automatic response to emotions and processing them to take away their power Following Fitness FUNdamentals: David's Kick Off Your Week Workout, there will be a new special addition of a bi-weekly 15-minute holistic wellness talk. Leave with fitness and nutrition tips from Dr. Laura Heft to start off your week on a healthy note…

Find out more »

Virtual Traditional Mat Yoga Series

November 14 @ 10:00 am - 12:00 pm

Come feel the benefits of stretching your body and relaxing your mind at our Virtual Traditional Mat Yoga Series. This stress-relieving series will be taught in a vinyasa flow style and geared toward those who are new to yoga, or are looking for gentle movement to slow down and focus on prioritizing their well-being. Visit https://www.slcl.org/events to register and receive the Zoom meeting…

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Virtual Grocery Shopping Tips + Cooking Demo (Breakfast Edition)

November 14 @ 11:00 am - 12:00 pm
MO United States

Join us virtually for this very SPECIAL Saturday monthly cooking demo that will also feature our Grocery Store Shopping Tips. Joy Millner will focus on comparing low carb, high protein breakfast options to help you shop smarter at your local grocery store, and Heather McCormick will offer some cooking tips on the versatility of using eggs when creating breakfast meals. Join…

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Fitness FUNdamentals: David’s Kick Off Your Week Workout

November 16 @ 5:30 pm - 6:30 pm
St. Peter’s United Church of Christ Resource Center, 1425 Stein Rd
Ferguson, MO 63135 United States
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Come reduce stress and feel healthy at our next series- THE HOW-TOs & HIIT. We will focus on exercise form education with mobility and high intensity interval training for ALL levels. Please RSVP by October 30 to Program Director, Megan, at mschultz@fitandfoodconnection.org

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15 Mindful Minutes that Could Change Your Wellness Habits

November 16 @ 6:30 pm
St. Peter’s United Church of Christ Resource Center, 1425 Stein Rd
Ferguson, MO 63135 United States
+ Google Map

Emotional Eating (Part 3):  Stopping the automatic response to emotions and processing them to take away their power Following Fitness FUNdamentals: David's Kick Off Your Week Workout, there will be a new special addition of a bi-weekly 15-minute holistic wellness talk. Leave with fitness and nutrition tips from Dr. Laura Heft to start off your week on a healthy note…

Find out more »

Virtual Traditional Mat Yoga Series

November 21 @ 10:00 am - 12:00 pm

Come feel the benefits of stretching your body and relaxing your mind at our Virtual Traditional Mat Yoga Series. This stress-relieving series will be taught in a vinyasa flow style and geared toward those who are new to yoga, or are looking for gentle movement to slow down and focus on prioritizing their well-being. Visit https://www.slcl.org/events to register and receive the Zoom meeting…

Find out more »

Fitness FUNdamentals: David’s Kick Off Your Week Workout

November 23 @ 5:30 pm - 6:30 pm
St. Peter’s United Church of Christ Resource Center, 1425 Stein Rd
Ferguson, MO 63135 United States
+ Google Map

Come reduce stress and feel healthy at our next series- THE HOW-TOs & HIIT. We will focus on exercise form education with mobility and high intensity interval training for ALL levels. Please RSVP by October 30 to Program Director, Megan, at mschultz@fitandfoodconnection.org

Find out more »

Virtual Traditional Mat Yoga Series

November 28 @ 10:00 am - 12:00 pm

Come feel the benefits of stretching your body and relaxing your mind at our Virtual Traditional Mat Yoga Series. This stress-relieving series will be taught in a vinyasa flow style and geared toward those who are new to yoga, or are looking for gentle movement to slow down and focus on prioritizing their well-being. Visit https://www.slcl.org/events to register and receive the Zoom meeting…

Find out more »

Fitness FUNdamentals: David’s Kick Off Your Week Workout

November 30 @ 5:30 pm - 6:30 pm
St. Peter’s United Church of Christ Resource Center, 1425 Stein Rd
Ferguson, MO 63135 United States
+ Google Map

Come reduce stress and feel healthy at our next series- THE HOW-TOs & HIIT. We will focus on exercise form education with mobility and high intensity interval training for ALL levels. Please RSVP by October 30 to Program Director, Megan, at mschultz@fitandfoodconnection.org

Find out more »

Habits: Breaking bad habits & replacing there with new good habits

November 30 @ 6:30 pm
St. Peter’s United Church of Christ Resource Center, 1425 Stein Rd
Ferguson, MO 63135 United States
+ Google Map

Habits: Breaking bad habits & replacing there with new good habits Following Fitness FUNdamentals: David's Kick Off Your Week Workout, there will be a new special addition of a bi-weekly 15-minute holistic wellness talk. Leave with fitness and nutrition tips from Dr. Laura Heft to start off your week on a healthy note and continue reaching your wellness goals. Join us…

Find out more »
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