Donate Today

Donate Today

Together, with your help, we can provide smiles, self confidence, and health solutions to those in need!

Ways You Can Help

Your monthly gift to our Healthy Giving Club will provide long-term healthy resources to communities in need.

Your one-time gift will help provide wellness programs, nutrition food deliveries, and support our organic garden for low-income people in St. Louis.

Other Ways to Donate

Matching Gifts:  Many employers offer programs to match charitable contributions made by their employees. So, if your employer has such a program, the impact of your gift to The Fit and Food Connection may be doubled!  Check with your HR Department to see if your company has a matching gift policy.

Stock Gifts: Did you know Fit and Food accepts gifts of publicly traded securities? So, you can gift stock to The Fit and Food Connection, rather than selling it and donating the proceeds. By doing this, you receive the federal AND state charitable deduction and avoid paying capital gains tax.  Both you and Fit and Food benefit!

Beneficiary designation: You may transfer assets to Fit and Food by naming The Fit and Food Connection as a beneficiary. You can name us as a beneficiary in your will, life insurance policy, or retirement or pension plan.

For more information, or to notify Fit and Food of your intention to make any of these gifts, contact Operations Director Rebecca Punselie at

Amazon Smile:

Thanks to some of our donors for helping us create smiles and healthy clients!