Donate Today

Together, with your help, we can provide smiles, self confidence, and health solutions to those in need!

Ways you can help:

Your one-time gift will help provide wellness programs, nutrition food deliveries, and support our organic garden to low income people in St. Louis

You monthly gift, through our Healthy Giving Club, will provide long-term healthy resources to communities in need.

Other ways to donate:

Matching Gifts:  Many employers offer matching gift programs to match charitable contributions made by their employees AND if your employer has such a program, the impact of your gift to The Fit and Food Connection may be doubled!  Check with your HR Department and see if your company has a matching gift policy.

Stock Gifts:  Did you know Fit and Food accepts gifts of publicly traded securities?  By gifting stock to The Fit and Food Connection (rather than selling it and donating the proceeds), you receive the federal AND state charitable deduction and avoid paying capital gains tax.  Both you and Fit and Food benefit!

Beneficiary designation: You may transfer assets to Fit and Food by naming The Fit and Food Connection as a beneficiary in your will, your life insurance policy or your retirement or pension plan.

For more information, or to notify Fit and Food of your intention to make any of these gifts, contact Laura Rossmann, Operations Director at

Thanks to the following donors for helping us create smiles and healthy clients!