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Fit and Food Corner

The Fit and Food Corner is the perfect place to inspire you to get started on your wellness journey, and to keep you motivated along the way! Make sure to check in each month as additional wellness resources are added, and NEW GOALS are posted to keep things fun, challenging, and exciting!

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Move Your Body

Small amounts of high-intensity activity

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Nutrition Tips & Recipe

Eating from

the earth

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Mindset & Positivity

Positivity, Mood, Mindfulness

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Sleep & Stress Management

Managing your stress levels is incredibly important

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Monthly Goal Challenge

Small changes yield big results

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The Importance of a Bedtime Routine

May 22, 20222 min read

The Importance of a Bedtime Routine

We all know how important a good night of sleep is for our health and productivity and we’ve all know the basics of how to sleep better....

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Why We Shouldn’t Use Our Phones in Bed

May 22, 20221 min read

Why We Shouldn’t Use Our Phones in Bed

We all know that as a society we are on our phones too much. But do we actually understand the harm that we are causing ourselves when...

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