Our Programs

Our Programs

At The Fit and Food Connection, we are dedicated to providing programming that will empower our community members along their wellness journeys and create meaningful change.

We envision a world where people in under-served communities all have strong minds and healthy bodies.


Our Food Access Programming consists of our Food Assistance & Delivery service and Organic Garden. Produce from the garden along with food donated and purchased from community members benefits individuals facing food insecurity by providing healthy food and the opportunity to change eating habits for families in the St. Louis area.

Our Wellness Programming consists of our Group Fit, Group Nutrition, and One-on-One services. Classes are held in various settings; some are long term and some are short term. Please check our Program Calendar here for details.


Partner Referral Program infographic.