Building strength and fitness is all about consistency. 5 minutes of exercise 7 days in a row will yield bigger results than 1 hour of exercise 1 day. Pick a couple of quick exercises that you can make sure to fit into your day, no matter how busy you are. The goal should be to hit the three main groups of muscles each day (upper body, lower body, core) See the examples below for inspiration:
10 squats
10 push-ups
:30 plank
10 lunges/side
10 triceps dips on a chair
10 standing knee crunches/side
10 calf raises
10 counter push-ups
10 lying leg lifts
By: Cassie Zehenny
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