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January 2021

Virtual At-Home Strength Training

January 25 @ 6:00 pm

Through this group workout class, you will be learning how to effectively train your body to increase levels of overall bodily strength, health, and wellness.¬†Your trainer will be guiding you through a variety of impactful body weight exercises to provide you with a quality workout. By targeting specific muscle groups, introducing fun and do-able movements, and leading the class with…

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February 2021

Virtual Stretching and Deep Breathing Series

February 2 @ 3:00 pm

Each week, you will be guided through centering, a breathing technique, warming of the body and active gentle stretching. With a focus on a new type of breath work each class as well as a specific area of the body for warming and stretching, you will feel empowered to use the breathing techniques as part of a regular meditation practice,…

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Virtual Stretching and Deep Breathing Series

February 9 @ 3:00 pm

Each week, you will be guided through centering, a breathing technique, warming of the body and active gentle stretching. With a focus on a new type of breath work each class as well as a specific area of the body for warming and stretching, you will feel empowered to use the breathing techniques as part of a regular meditation practice,…

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Virtual Stretching and Deep Breathing Series

February 16 @ 3:00 pm

Each week, you will be guided through centering, a breathing technique, warming of the body and active gentle stretching. With a focus on a new type of breath work each class as well as a specific area of the body for warming and stretching, you will feel empowered to use the breathing techniques as part of a regular meditation practice,…

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Virtual Stretching and Deep Breathing Series

February 23 @ 3:00 pm

Each week, you will be guided through centering, a breathing technique, warming of the body and active gentle stretching. With a focus on a new type of breath work each class as well as a specific area of the body for warming and stretching, you will feel empowered to use the breathing techniques as part of a regular meditation practice,…

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