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December 2020

Virtual Traditional Mat Yoga Series

December 5 @ 10:00 am - 12:00 pm

Come feel the benefits of stretching your body and relaxing your mind at our Virtual Traditional Mat Yoga Series. This stress-relieving series will be taught in a vinyasa flow style and geared toward those who are new to yoga, or are looking for gentle movement to slow down and focus on prioritizing their well-being. Visit https://www.slcl.org/events to register and receive the Zoom meeting…

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15 Mindful Minutes that Could Change Your Wellness Habits

December 7 @ 6:30 pm
St. Peter’s United Church of Christ Resource Center, 1425 Stein Rd
Ferguson, MO 63135 United States
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So You Made a Mistake: How to Get Back on Track Fast Following Fitness FUNdamentals: David's Kick Off Your Week Workout, there will be a new special addition of a bi-weekly 15-minute holistic wellness talk. Leave with fitness and nutrition tips from Dr. Laura Heft to start off your week on a healthy note and continue reaching your wellness goals. Join…

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Amanda’s Recharge Meditation Series

December 10 @ 5:30 pm

Amanda's Recharge Meditation Series - Sleep, Stress, Energy, Mood (Topic: Energy & Mood) If you are looking for a way to unwind, this Recharge Meditation Series with Amanda Clarke is exactly what you’ve been looking for. During each session, key wellness elements such as stress, sleep, energy and mood will be the topics for discussion for each class followed by…

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Virtual Traditional Mat Yoga Series

December 12 @ 10:00 am - 12:00 pm

Come feel the benefits of stretching your body and relaxing your mind at our Virtual Traditional Mat Yoga Series. This stress-relieving series will be taught in a vinyasa flow style and geared toward those who are new to yoga, or are looking for gentle movement to slow down and focus on prioritizing their well-being. Visit https://www.slcl.org/events to register and receive the Zoom meeting…

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Prepping to Success: 2020 VIRTUAL Meal Prep & Cooking Demo Session

December 12 @ 11:00 am - 12:00 pm
MO United States

Join us virtually for our Saturday monthly cooking demos in 2020 to learn how to prep and cook healthy recipes. Learn how to freeze recipes in advance, spice things with healthy marinates for protein and veggies, and mix and match ingredients to create a variety of meals for your house. Join Zoom Meeting https://zoom.us/j/5681714752 Meeting ID: 568 171 4752 Email…

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Let’s Get Physical: Joy’s Stress-Relieving Cardio Workout & Stretch

December 13 @ 12:00 pm

Torch calories and relieve stress with Fit and Food's Co-Founder, Joy Millner, in this hybrid workout that will get your heart-rate up during high energy cardio intervals, then end with a soothing stretch to help reduce tension and calm the body. *Registration link https://fitandfoodconnection.z2systems.com/event.jsp?event=335

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Sticking to Your Goals Throughout the Holidays – Topic: Mindful Eating and Finding Healthy Substitutes for Your Favorite Foods

December 17 @ 5:30 pm

This nutrition series will help you stay on track with your goals throughout the holidays. Learn tips and tricks on have to create balance while still enjoying our holiday favorites. With Suzanne Klaus *Registration link https://fitandfoodconnection.z2systems.com/event.jsp?event=342

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Sticking to Your Goals Throughout the Holidays – Topic: Stress Management and Emotional Eating

December 23 @ 5:30 pm

This nutrition series will help you stay on track with your goals throughout the holidays. Learn tips and tricks on healthy ways to handle stress through the holidays. With Katie Talarico *Registration link https://fitandfoodconnection.z2systems.com/event.jsp?event=342

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Post Holiday Bootcamp with Cassie

December 27 @ 12:00 pm

All you need for this workout is YOU and maybe some of your relatives! This 30-minute post-holiday bootcamp is a workout you can do in the comfort of your own home and doesn't require any special equipment. Let’s get our bodies movin’ and burn off some of those holiday calories together! Go at your own pace or push as hard…

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January 2021

Virtual At-Home Strength Training

January 4, 2021 @ 6:00 pm

Through this group workout class, you will be learning how to effectively train your body to increase levels of overall bodily strength, health, and wellness. Your trainer will be guiding you through a variety of impactful body weight exercises to provide you with a quality workout. By targeting specific muscle groups, introducing fun and do-able movements, and leading the class with…

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