Exercises for a Stronger Core

The key to building muscle is consistency. An easy way to make sure you can fit a little strength building into your day regularly is to find an activity to pair your exercises with. For example-...

Couples Workout

Couples Workout

Exercise can be that much more motivating when we do it with our significant other. It’s like having a “built-in” accountability partner who can encourage you in your fitness routine. Plus,...

A man doing pushups with a personal trainer.

How to Exercise in Less Time 

The holidays can be a busy time of year, with holiday parties, gift shopping, and seeing friends and family leaving less time for exercise and taking care of yourself. But as our Fit & Food...