Ten Active Ways to Enjoy the Fall Weather

November 7th, 2021

Looking to stay active this Fall? Here are some ways you can actively enjoy the weather this season:

1. Walk in a new park that you have never been to
2. Sign up for a Turkey Trot on Thanksgiving, or create one of your own in your neighborhood with
whoever you celebrate Thanksgiving with
3. Make a fall scavenger hunt to do with your kids- include things like three different colored
pumpkins, a turkey, a pilgrim, a house with Christmas decorations already up, etc
4. Meditate outside before work or school
5. Take a minute to appreciate the crisp air by going outside and closing your eyes to feel the cool
air on your face
6. Do a “plankful”- hold a plank each day while you say 3 things you are grateful for
7. Go apple picking
8. Pick at least one night a week to go for a walk after dinner instead of watching TV
9. Have a relay race while carrying pumpkins
10. Walk in your neighborhood and observe all the different trees outside your own door

By: Cassie Zehenny