Fit & Food Corner
The F&F Corner is the online extension of The Fit and Food Connection’s (FAFC) mission to provide healthy living resources to low income families throughout the greater St. Louis area. The FAFC believes that true holistic wellness comes from five things: Exercise, Nutrition, Stress/Sleep Management, Goal Setting, and positivity. Although we would love for everyone to be able to attend our events in person we know that your busy lifestyle might not always allow that. This is where the Fit and Food Corner comes in. This page contains resources that complement our in-person events and classes so that you have the resources to improve your health at the tips of your fingers.
Tabata Workout
By Tommy Canfield
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Round Robin Workout
This workout is a quick way to start your week on a high note!
15 Minute Workout: Start Your Week Strong
We at the Fit and Food Connection challenge you: see if you can find 15 minutes in your day to try this quick but effective workout!
Winter Getting You Down?
By Jordan Petersen
Winter is here and so are the runny noses, candy filled celebrations, and snowy grounds. Try to avoid the Winter sniffles by following the tips...
National Osteoporosis Month
May is National Osteoporosis Month. According to the National Osteoporosis Foundation, about 54 million Americans have osteoporosis and low bone density, sometimes called osteopenia. Osteoporosis...
FAFC’s Empowerment Certification
The Fit and Food Connection has been working to make lives healthier in Northern St. Louis City and County since 2013. We provide healthy living resources to low...
Thank you, Luxco!
The Fit and Food Connection has come a long way since it's beginning, and none of it would have been possible without the tremendous support of our donors, parteners, sponsors, and friends. Not...
How to Save Money While Grocery Shopping
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Thank you to Enterprise Medical!
Recently, the Fit and Food Connection received a kind donation of FAFC branded t-shirts from Enterprise Medical. These t-shirts have helped us with our marketing initiatives immensely. We would...
Goal Setting Tracker
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Healthy Foods On A Budget: 3 Simple Tips For The Grocery Store
By Skylar Tatu, NASM CNC
Many of us have been guilty of walking into the grocery store hungry, with no plan and no idea what we should put in the cart. We rush through the aisles pressed...
Start Your Day Off On The Right Foot With A Balanced Breakfast
By Skylar Tatu, CHC
We have all been told at some point in our lives that ‘breakfast is the most important meal of the day. You have probably heard this saying many times and brushed...
Summer Superfoods
By: Gina Rhee
This summer, we have been growing a beautiful variety of healthy and nutritious foods from our organic...
Superfood Bowl
By: Heather McCormick
This time of year the garden is producing tons of basil which naturally makes us think of PESTO! There’s no sauce more...
Greek Yogurt Chicken Salad Lettuce Wraps
By Heather McCormick
Yield: 4 Servings
Prep Time: 15 Minutes
Total Time: 15 Minutes
From the plump grapes to the tart apples, this light and delicious...
Breathing Exercises
By Megan Schultz
Looking for a way to find relaxation through breathing but not sure where to start? This is the place to begin!
Deep breathing is a great way to reduce stress in your...
Stress Reduction Techniques – Finding the peace within you
By Megan Schultz
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Sleep: Quantity, Quality, and Consistency
By Stefan Hanish
Sleep is important.
This statement is fairly common knowledge and probably won’t shock you. Anyone who has pulled an all-nighter or worked a night...
Five Ways to Lower Your Risk of Heart Disease
February is the month for hearts – chocolate hearts, Valentine’s Day hearts, and most importantly, our own heart. In fact, February is American Heart Month – a federally designated month-long event created to help raise awareness about heart disease and prevention.
Five Tips for a Healthy and Stress Free Holiday Season
The holiday season is now well underway, and many of us are feeling stress. Although the holidays are intended to be a time of joyful celebration, they can also be a time of added demands and...