Here's a great ten-minute leg workout that beginners can try:
First, warm up and stretch!
- Jog in place
-
...
- Jog in place
Fit & Food Corner
The F&F Corner is the online extension of The Fit and Food Connection’s (FAFC) mission to provide healthy living resources to low income families throughout the greater St. Louis area.
The FAFC believes that true holistic wellness comes from five things: Exercise, Nutrition, Stress/Sleep Management, Goal Setting, and Positivity. Although we would love for everyone to be able to attend our events in person, we know that your busy lifestyle might not always allow that. This is where The Fit & Food Corner comes in. This page contains resources that complement our in-person events and classes so that you have even more resources to improve your health at the tips of your fingers.
Tabata: Quick, High-Intensity Exercise
Tabata: a type of high-intensity exercise in which very short periods of demanding activity are alternated with shorter periods of rest, typically over a period of four...
Are You Getting Enough Strength Training?
Did you know that strength training is just as important as aerobic exercise like walking, jogging, and workout classes? Our weekly exercise routines should include both. Most of us, though, are...
Moderate Intensity Exercise: It’s the Immune Boosting Exercise!
Looking to boost your immune system in these last days of winter with more than just the COVID-19 vaccine? Fitness can help. In particular, try consistent moderate exercise.
Why moderate as...
Couples Workout
Exercise can be that much more motivating when we do it with our significant other. It’s like having a “built-in” accountability partner who can encourage you in your fitness routine. Plus,...
FAFC’s Empowerment Certification
The Fit and Food Connection has been working to make lives healthier in Northern St. Louis City and County since 2013. We provide healthy living resources to low...
Thank you, Luxco!
The Fit and Food Connection has come a long way since it's beginning, and none of it would have been possible without the tremendous support of our donors, parteners, sponsors, and friends. Not...
How to Save Money While Grocery Shopping
Grocery shopping is a routine many have come to despise or fear due to the overwhelming number of options available in stores these days. With an average of 50,000 products for a supermarket,...
Thank you to Enterprise Medical!
Recently, the Fit and Food Connection received a kind donation of FAFC branded t-shirts from Enterprise Medical. These t-shirts have helped us with our marketing initiatives immensely. We would...
Give STL Day 2016 was a Huge Success!
This year, the Fit and Food Connection participated in Give STL Day for the first time. Give STL Day is a full 24 hours of online giving, sponsored by the St. Louis Community Foundation....
5 Whys and Hows of Shopping a Farmers Market
Have you ever shopped at a farmers’ market? It’s a great alternative to your typical supermarket trip, and not to mention a great spring and summer outing in the local community!
If...
Why to Massage Your Kale (and other kale tips)
We all know kale is great for us, but it can get a bad rap sometimes. However, when it’s made correctly, kale truly is delicious. There are two main tricks to make sure your kale is as great as...
4 Easy Light Lunch Ideas
Need some easy light healthy spring lunch ideas that help you get more vegetables in your diet? Here’s your go-to light lunch menu for this spring. These light lunch ideas take just a few...
All About Mindful Eating
What is mindfulness and mindful eating?
Mindfulness describes a healthy state of mind when we pay attention and are aware of ourselves and the world around you without judgment. Mindful...
Valentine’s Dinner for 2
Date night dinners are often associated with expensive and fancy meals, when, in reality, they don’t need to be either of those things! What makes a date night special is intentionally setting...
The Science Behind Love Languages
It’s been many years since Gary Chapman wrote “The Love Languages” book, but this classic still has much to teach us in terms of how to have fulfilling relationships and expressing love to...
Why Send Valentines?
Why send Valentines? We all remember our grade school days when every year we would all pass out our Valentines on February 14th to each of our classmates. It was always so exciting to open up...
In Pain or Not Feeling Well? It Might Be What You’re Eating!
Having aches and pains, migraines, stomach issues, or other problems and not sure what the cause is? Consider that it could be the food you are eating. Elimination diets can help determine if food...
Coronavirus: How to Stay Healthy At Home
The coronavirus outbreak is causing many of us to work from home — and stay home period. But it shouldn’t be a license to let yourself go completely. Two of the biggest mistakes you can make...
National Osteoporosis Month
May is National Osteoporosis Month. According to the National Osteoporosis Foundation, about 54 million Americans have osteoporosis and low bone density, sometimes called osteopenia. Osteoporosis...
June Challenge: Get Outside Every Day!
The summer weather is here and that means there’s plenty of things to do outside -- many of which can keep you healthy physically, mentally, and socially.
Why go outside? Getting outdoors for...
March Challenge: The 8-Step Spring Cleanse
Don’t you love to air out your home at this time of year after the long cold months? I know I do. It’s the season for spring cleaning. Why not also cleanse your body with healthy habits this...
Why We Should Add Something Green to Every Meal
“Healthy eating” is a goal that many of us take on, especially in the beginning of the year. It’s often seen as a daunting, all or nothing goal that means we can no longer eat any of our...
January Challenge: Make an Effective New Year’s Resolution
Set aside 10-20 minutes to sit down and think about your goals for the New Year. Gretchen Rubin suggests five questions to ask yourself to guide you in setting your goals. Find a pen and notebook...
December Challenge: Focus on being present, especially while eating
In today’s world, it is so easy to get sucked into all of the technology temptations we have around us. Those temptations can take us away from the real things happening in our life. Make it...
Identifying Your “Canary in the Coal Mine”
Everyone has those days where they find themselves reaching for chips instead of carrots, sitting on the couch instead of going for a walk, or scrolling social media instead of going to bed....
Stretching and Yoga for Stress Management
When you’re stressed, do you ever feel tension, pain or tightness in your muscles and body? Many of us do. In fact, the back, shoulders and neck are the typical places we carry that tension. Did...
Benefits of More Daylight
It’s well known that the more sunshine there is, the happier people tend to be. But why? There are many reasons:
- Natural light helps keep our circadian rhythm in check. When it’s...
Tips for Insomnia
**Note chronic insomnia may be associated with other conditions and may require the help of a sleep specialist.
● If you do not fall asleep in 20 minutes get up and do...
The Science Behind Why Exercise Helps Depression
Did you know that exercise helps depression and uplifts the mood? Here’s the science behind it:
How does it help depression?
High intensity exercise such as running, high intensity...