Fit & Food Corner

The F&F Corner is the online extension of The Fit and Food Connection’s (FAFC) mission to provide healthy living resources to low income families throughout the greater St. Louis area. The FAFC believes that true holistic wellness comes from five things: Exercise, Nutrition, Stress/Sleep Management, Goal Setting, and positivity. Although we would love for everyone to be able to attend our events in person we know that your busy lifestyle might not always allow that. This is where the Fit and Food Corner comes in. This page contains resources that complement our in-person events and classes so that you have the resources to improve your health at the tips of your fingers.

5 Minute Kitchen Workout

5 Minute Kitchen Workout

Life is busy and sometimes it might seem hard to squeeze a workout into our already packed schedule. But it’s important to remember that every little bit helps...

Heart Shaped bowl of Fruit

Coronavirus: How to Stay Healthy At Home

The coronavirus outbreak is causing many of us to work from home — and stay home period. But it shouldn’t be a license to let yourself go completely. Two of the biggest mistakes you can make...

The Fit & Food Connection

National Osteoporosis Month

May is National Osteoporosis Month. According to the National Osteoporosis Foundation, about 54 million Americans have osteoporosis and low bone density, sometimes called osteopenia. Osteoporosis...

Thank you, Luxco!

The Fit and Food Connection has come a long way since it's beginning, and none of it would have been possible without the tremendous support of our donors, parteners, sponsors, and friends. Not...

The Fit & Food Connection

Goal Setting Tracker

As we are now mid way through February, you may be feeling the pressure of your New Year's Resolution weighing you down. The Fit and Food Corner is here to remind you YOU'VE GOT THIS! Need a...

Cooking tips for beginners

Cooking Tips

In a world where, at any time, we can have essentially any food we want delivered to our front door, it can be hard to maintain the motivation to cook at home instead of ordering in. But this is...

Eating Healthy on a Budget Title Photo

Eating Healthy on a Budget

Eating Healthy on a Budget Healthy eating can be tough. One of the biggest points of resistance to healthy eating is the effect it can have on your wallet. I am here to tell you that that does not...

Picture of water bottle

Why We Need Water

By Cassie Zehenny

Don't forget to drink your water! Here are some reminders of how it can improve your life and your health.

-It lubricates the joints...

Picture of a green plant

Straighten Up for Stress Relief

By Cassie Zehenny

Warmer weather, budding flowers, and spring cleaning- each of these things has the potential to greatly lift our spirits when March and...

Photo of a person holding a sign that says give thanks

Starting a Gratitude Practice

By Cassie Zehenny

Practicing gratitude daily is invaluable. All it takes is a notebook (or even a random piece of paper!) and  a pen to start reaping the...

Breathing Exercises

By Megan Schultz

Looking for a way to find relaxation through breathing but not sure where to start? This is the place to begin!

Deep breathing is a great way to reduce stress in your...