By Cassie Zehenny
Don’t forget to drink your water! Here are some reminders of how it can improve your life and your health.
-It lubricates the joints which decreases joint pain
-ALL of our organs rely on water to be able to function
-It keeps skin hydrated and healthy looking
-It regulates body temperature
-Hydration promotes brain function- without it we can have difficulty thinking clearly and reasoning
-It aides in digestion by creating saliva to help break down our food and prevents constipation by keeping our bowels moving regularly
-It helps our body flush out waste in the form of sweat, urine, and feces.
Easy Ways to Drink More Water:
-Start your day with drinking one full glass first thing
-Begin each meal with a glass of water
-Take a water bottle with you everywhere you go